Pasta con le Sarde: Pasta with Sardines
User Reviews
5
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
6 people
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Calories
563 kcal
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Course
Main Course
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Cuisine
Italian
Pasta con le Sarde: Pasta with Sardines
Description
Pasta con le Sarde, a traditional Sicilian recipe, uses bucatini pasta with sardines as the primary fish ingredient. The sauce incorporates diced fennel bulb and onion cooked together until softened, seasoned with sea salt and garlic, then combined with anchovy fillets that dissolve to add a briny depth. Currants or raisins introduce a subtle sweetness, while pine nuts provide texture. A touch of saffron or red pepper flakes may be included for additional aroma and mild heat.
The pasta is cooked al dente and briefly mixed with reserved pasta water and the flavorful sauce, integrating the ingredients for a cohesive dish. Toasted fennel seed breadcrumbs add crunchy, aromatic contrast on top. This recipe delivers complex layers of flavor from sweet, salty, and herbal components alongside the rich sardines and fennel.
Typically served as a main course in moderate portions, Pasta con le Sarde balances bold and nuanced flavors that represent Sicilian coastal cuisine. Preparation involves careful handling of fennel, with bulb, fronds, and stalks treated differently to optimize texture and taste.
Ingredients
- ½ cup white wine dry
- ¼ cup currants Use ½ cup for a sweeter pasta, or raisins, or golden raisins
- 1 teaspoon red pepper flakes dried
- saffron pinch, optional
- 3 tablespoons olive oil divided
- ½ teaspoon fennel seeds
- ¾ cup breadcrumbs
- 1 pound bucatini or spaghetti
- 1 onion diced
- ½ fennel bulb See Recipe Notes, medium size, cored and diced; fronds roughly diced; stalks discarded; approx ¾ cup diced bulb
- 2 teaspoons salt sea salt
- 2 garlic cloves, finely diced
- 2 anchovy fillet
- ¼ cup pine nuts
- 8 ounces sardines King Oscar Brisling Sardines (Cross-Pack) recommended, oil drained
Instructions
Prepare Wine Mixture:
- Heat wine in a small saucepan (or in the microwave) until it begins steaming (but not boiling). Remove from heat.
- Add currants, red pepper flakes, and saffron (if using) to the wine. Set aside.
Prepare Breadcrumbs:
- Add 1 TB olive oil to a large pan over medium-high heat until shimmering.
- Add fennel seeds and breadcrumbs, and stir until breadcrumbs are toasted and the spices are fragrant (about 2-3 minutes). Remove breadcrumbs from pan and set aside.
Prepare Pasta:
- Bring a large pot of water to a boil. Once the water reaches a rolling boil, add the bucatini.
- Boil until al dente (about 6 minutes). Reserve 1 cup of pasta water, and remove pasta from the heat.
Prepare Pasta Sauce:
- Meanwhile, heat remaining olive oil over medium heat in the large pan.
- Add the diced onion, fennel bulb (not fronds), and salt. Cook about 8 minutes, until the onion and fennel have softened.
- Add garlic and anchovies, and stir until the anchovies dissolve (about 2-3 minutes).
- Increase the heat to medium-high. Add the reserved wine mixture to the pan, and simmer until most (but not all) of the wine has boiled off. (Stir often.)
- Add the pine nuts and sardines. Stir gently for about 2 minutes, or until the fish is heated through. Remove from heat.
Combine the Pasta + Sauce:
- Add the pasta to the sauce and toss to incorporate. If the sauce seems dry, add a splash of the reserved pasta water. (I usually add at least one splash of pasta water, sometimes two, when cooking this meal.)Tip: If you forgot to reserve pasta water, add a splash of white wine to the sauce instead (not tap water).
- Add the reserved breadcrumbs to the pasta, and toss again.
- Serve immediately, making sure to evenly distribute the sardines, pine nuts, and currants. Garnish with the fennel fronds.
Notes
- This recipe yields 6 small or 4 generous servings and can be halved for fewer portions.
- Prepare fennel bulbs by removing tough cores before dicing; discard stalks and use fronds chopped separately.
- Currants, raisins, or golden raisins can be used to adjust sweetness according to taste preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 563 kcal
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 75g | 25% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 54mg | 18% |
| Sodium | 1089mg | 45% |
| Potassium | 560mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 212mg | 21% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.