Pasta e Piselli
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Pasta e Piselli
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Pasta e piselli, which translates to "pasta and peas" in English, is a traditional Italian dish made with pasta, peas, and cooked in cheesy creamy sauce.
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Ingredients
- 2 tablespoons olive oil
- ½ onion large, diced
- 1 lb ditalini pasta or other small shape pasta
- 4 cups chicken broth
- 1 lb peas frozen
- black pepper
- 1 cup Romano cheese grated
- basil fresh, for garnish
Instructions
- In a pot heat oil over medium heat. Once heated add the onion and cook for about 4-5 minutes until they’re starting to become tender and translucent.
- Add chicken broth, frozen peas, and a generous pinch of pepper. Bring to a boil. Once boiling add the pasta and reduce heat to medium so the pasta cooks at a moderate simmer which will help the liquid evaporate.
- After around 7-8 minutes most of the chicken broth should be absorbed and the pasta should be al dente. Remove from the heat and stir in parmesan cheese and basil. Serve immediately.
Nutrition Information
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Calories
363kcal
(18%)
Carbohydrates
39g
(13%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
35mg
(12%)
Sodium
1244mg
(52%)
Potassium
256mg
(5%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1645IU
(33%)
Vitamin C
9mg
(10%)
Calcium
356mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 35mg | 12% |
| Sodium | 1244mg | 52% |
| Potassium | 256mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1645IU | 33% |
| Vitamin C | 9mg | 10% |
| Calcium | 356mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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