Pasta Estate (Summer Pasta)
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Prep Time
3 mins
-
Cook Time
8 mins
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Total Time
11 mins
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Servings
2 servings
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Calories
580 kcal
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Course
Main Course
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Cuisine
Italian
Pasta Estate (Summer Pasta)
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With crisp sweet corn, sun-drenched tomatoes, and tender zucchini tossed with thin spaghettini, this simple Pasta Estate is like an edible ode to summer. It takes less than 10 minutes to make, which means you can spend less time in the kitchen and more time enjoying the season.
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Ingredients
- 210 grams cherry tomato cut in half if large
- 170 grams corn (1 ear, kernels removed from cob)
- 140 grams zucchini (1 small, julienned)
- 14 grams garlic (2 large cloves, minced)
- 2 tablespoons olive oil
- ½ teaspoon salt
- 180 grams Spaghettini pasta
Instructions
- Bring a pot of well-salted water to a boil.
- While you’re waiting for the pasta to boil, prepare the tomatoes, corn, zucchini, and garlic.
- Add the pasta to the boiling water and set a timer for 7 minutes.
- In a frying pan over high heat, add the olive oil and garlic and swirl until the garlic is fragrant (don’t let it brown yet).
- Add the zucchini, corn, and salt and sauté until the zucchini is tender.
- Add the cherry tomatoes and sauté them until their skins have shriveled and they are very tender.
- When the pasta is done, reserve some of the cooking liquid and then drain the pasta.
- Add the pasta and basil to the tomatoes and corn. Add the reserved pasta liquid a little bit at a time, tossing everything together in the pan until the pasta is cooked to your desired texture.
Nutrition Information
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Calories
580kcal
(29%)
Carbohydrates
93g
(31%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
606mg
(25%)
Potassium
825mg
(18%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
875IU
(18%)
Vitamin C
43.3mg
(48%)
Calcium
54mg
(5%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 580 kcal
% Daily Value*
| Calories | 580kcal | 29% |
| Carbohydrates | 93g | 31% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 606mg | 25% |
| Potassium | 825mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 43.3mg | 48% |
| Calcium | 54mg | 5% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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