Pasta Primavera
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
6 Servings
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Calories
470 kcal
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Course
Main Course
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Cuisine
Italian
Pasta Primavera
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This Pasta Primavera is loaded with spring veggies for a fresh, quick and easy pasta dish you can make for lunch or a light dinner!
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Ingredients
- 1 pound penne pasta
- 4 tablespoons extra virgin olive oil divided
- 1/2 red onion thinly sliced
- 1 cup asparagus trimmed and cut into 2-inch pieces
- 1 cup peas frozen
- 1 cup tomatoes halved, cherry or grape
- 1 cup artichoke hearts
- 6 to 8 teaspoons garlic about 6 to 8 cloves, minced
- 3 tablespoons lemon juice
- 1/2 cup Parmesan Cheese freshly grated
- salt to taste
- black pepper to taste
- 3 tablespoons parsley for garnish, fresh, minced
Instructions
- Cook 1 pound penne pasta according to package directions.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add in thinly sliced 1/2 red onion and the trimmed and cut 1 cup asparagusand saute 5 to 7 minutes until asparagus is tender crisp.
- Add in 1 cup frozen peas, halved 1 cup cherry or grape tomatoes, and 1 cup artichoke hearts and stir briefly until heated through, 1 to 2 minutes.
- Add in the minced 6 to 8 teaspoons minced garlic and cook 1 minute more. Remove from heat.
- Add in pasta and toss with 2 tablespoons olive oil, 3 tablespoons lemon juice, and 1/2 cup freshly grated Parmesan cheese until cheese is melted. Season with salt and pepper to taste. Serve hot with freshly chopped parsley to garnish.
Notes
- If you love a really creamy sauce, you can easily turn this into an extra creamy pasta primavera by adding 1 cup of heavy cream to this recipe. Allow it to heat through and then add the lemon juice and parmesan cheese and stir until melted.
Nutrition Information
Show Details
Calories
470kcal
(24%)
Carbohydrates
65g
(22%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
264mg
(11%)
Potassium
369mg
(8%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1050IU
(21%)
Vitamin C
29.8mg
(33%)
Calcium
134mg
(13%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 65g | 22% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 264mg | 11% |
| Potassium | 369mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 29.8mg | 33% |
| Calcium | 134mg | 13% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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