Pasta Puttanesca Recipe
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
374 kcal
-
Course
Main Course
-
Cuisine
Italian
Pasta Puttanesca Recipe
Description
This Pasta Puttanesca preparation begins by sautéing boneless, skinless chicken pieces seasoned with salt and pepper in olive oil until golden and cooked through. Diced onions are added and cooked until translucent, followed by garlic for brief aromatic release. Kalamata olives and capers are stirred in with marinara sauce, creating a savory, salty, and slightly tangy puttanesca sauce.
Meanwhile, whole wheat penne pasta is boiled until al dente and drained. The pasta is tossed with the chicken and sauce to combine thoroughly. Chopped fresh parsley is sprinkled on top to add freshness and color.
This dish can accommodate ingredient swaps like using different pasta types, chicken thighs, shrimp instead of chicken, or avocado oil in place of olive oil. Adding parmesan cheese at the end can enhance richness if desired. It works well as a satisfying lunch or dinner that balances protein, vegetables, and carbohydrates in a flavorful sauce.
Ingredients
- 1 Tbsp olive oil or ghee
- 3/4 Pound chicken breasts boneless, skinless, cut into 1-inch pieces
- ½ Cup onion diced
- 1 Tsp garlic minced
- 1/3 Cup kalamata olives halved
- 2 Tbsp capers
- 8 ounces whole wheat penne pasta
- 2 Cups marinara sauce
- 1 Tbsp parsley
- salt to taste
- black pepper to taste
Instructions
- Heat the olive oil in a large pan over medium-high heat. Bring a pot of salted water to a boil.
- Cook the pasta according to package directions.
- While the pasta is cooking, season the chicken with salt and pepper and add it to the pan.
- Add the onion to the pan.
- Cook for 5-7 minutes or until golden brown and cooked through.
- Add the garlic and cook for 30 seconds.
- Add the olives, capers and marinara sauce to the pan and bring to a simmer.
- Drain the pasta and add it to the chicken mixture; toss to coat.
- Sprinkle with parsley and serve.
Notes
- Pasta type can be substituted according to preference.
- Avocado oil can replace olive oil.
- Chicken thighs may be used instead of chicken breasts.
- For a seafood variation, shrimp can replace chicken.
- Optional shredded parmesan cheese enhances richness at the end.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 1036mg | 43% |
| Potassium | 758mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 12.4mg | 14% |
| Calcium | 31mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
