Pasta with Swordfish from Sicily
User Reviews
5
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
4
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Calories
676 kcal
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Course
Main Course
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Cuisine
Mediterranean, Italian
Pasta with Swordfish from Sicily
Description
This Sicilian-inspired pasta dish features swordfish cut into cubes sautéed alongside fried eggplant cubes until golden. Cherry tomatoes are softened with garlic to add a sweet and savory element, while fresh mint brings a cool herbal note. White wine adds depth and acidity to the sauce. The choice of reginette pasta, known for its ruffled edges, holds the chunky sauce well. The dish is finished with lemon zest to add brightness and balance the richness of the fish and oil.
The texture contrasts the tender swordfish and eggplant with the firm pasta, while the mix of flavors offers a layered profile typical of Sicilian coastal cuisine. Cooking steps include frying the eggplant separately then balancing tomato and garlic sauté, keeping ingredients distinct yet integrated.
This pasta works well as a main course for a lunch or dinner emphasizing Mediterranean flavors and fresh ingredients. It suits occasions where straightforward seafood pasta is desired.
The recipe can accommodate other pasta types such as spaghetti, busiate, penne, rigatoni, or strozzapreti, offering flexibility depending on preference or pantry availability.
Ingredients
- 14 oz reginette pasta aka mafaldine pasta
- 1 eggplant (1 large or 2 small )
- 10 oz swordfish fresh is better than frozen but you can use both, steaks
- 2 cloves garlic peeled
- 7 oz cherry tomato cut in half
- 1 handful mint leaf chopped (dried mint doesn’t work well, fresh
- ½ glass white wine
- salt freshly ground
- black pepper freshly ground
- 1 lemon for grating
- 3-4 tablespoon extra virgin olive oil
Instructions
Prepare the ingredients.
- Wash the eggplant and cut it into cubes. Wash the swordfish steak, pat it dry with kitchen paper and cut into cubes about the same size as the eggplant after removing the skin and centre bone if necessary. Wash the tomatoes and cut them into halves. Peel the garlic, wash the mint and lemon.
Make the sauce.
- Put a large pan of water on to boil for the pasta. Add salt once it starts to boil and bring to the boil again.
- In a large frying pan, heat some olive oil over medium heat. Add the eggplant cubes and fry until golden brown, usually about 5-7 minutes.
- Using a slotted spoon, transfer the fried eggplant onto paper towels to drain excess oil.
- In the same pan, add the cherry tomatoes and sauté until they begin to soften, about 3-4 minutes. Then add them to the eggplant after removing the kitchen paper.
- Give the pan a wipe with kitchen paper. Add a bit more olive oil and sauté the garlic cloves. Once the garlic starts to color, add the swordfish steaks.
- Fry the swordfish cubes for about 2-3 minutes, turning half way through to ensure even cooking. Then, mix in the cooked tomatoes and eggplant to the pan, sautéing until the fish is fully cooked.
- Pour in the white wine, increase the heat to high, and cook until the alcohol evaporates. Remove from heat and sprinkle in chopped mint and grated lemon zest. Let it sit to marinate briefly.
Cook the pasta, finish and serve.
- Meanwhile, cook the pasta al dente according to package instructions. Once cooked, quickly drain the pasta and combine it in the pan with the swordfish over a low heat for a minute.
- Serve immediately if you are using long pasta, however this dish can also be eaten tepid or cold if made with short pasta.
Notes
- Other long or short pasta types like spaghetti, busiate, penne, rigatoni, casarecce, or strozzapreti can be substituted based on availability or preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 676 kcal
% Daily Value*
| Calories | 676kcal | 34% |
| Carbohydrates | 88g | 29% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 41mg | 14% |
| Sodium | 70mg | 3% |
| Potassium | 959mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 28mg | 31% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.