Pastalaya Recipe
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
8
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Calories
567 kcal
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Course
Main Course
-
Cuisine
American
Pastalaya Recipe
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Pastalaya is the Cajun pasta dish you always dreamed of, made with all of your favorite jambalaya ingredients, but with pasta instead of rice, a comfort food revelation.
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Ingredients
- 2 tablespoons vegetable oil
- 1 pound andouille sausage sliced (or other smoked sausage)
- 1 pound boneless skinless chicken thighs (or breasts) cut into small pieces
- 1 medium onion diced
- 1 large bell pepper diced
- 2 Jalapeno peppers diced (optional, for extra spicy)
- 2 stalks celery diced
- 4 cloves garlic minced
- 1 pound fresh tomatoes chopped (canned is OK - 15 ounces)
- 15 ounce can tomato sauce
- 4 cups chicken broth
- 1 pound uncooked pasta cavatappi, penne or similar
- 1 tablespoon Cajun Seasoning I use 2 tablespoons – you can use Creole seasonings or blackening seasoning here
- salt and black pepper to taste
- ½ to 1 cup sour cream optional, for a creamy sauce – heavy cream or cream cheese are nice swaps
- For Garnish. Chopped green onions, parsley, red pepper flakes, hot sauce to taste. Parmesan cheese is great, too!
Instructions
- Heat the vegetable oil in a large Dutch oven or pot over medium heat. Add the sliced sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.
- In the same pot, add the chicken pieces and cook until browned on all sides and cooked through, about 5-7 minutes. Remove the chicken and set aside.
- Add the diced onion, bell peppers, and celery. Cook until the vegetables are tender, stirring occasionally, about 5 minutes.
- Add the garlic and cook 1 minute, until you can smell the garlic.
- Add the diced tomatoes, tomato sauce, chicken broth, Cajun seasoning, salt, and black pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes to let the flavors develop.
- Add the uncooked pasta to the pot and stir to combine. Cover the pot and let it simmer for another 10-15 minutes, or until the pasta is cooked through. Stir a few times during simmering to make sure the pasta doesn’t stick to the bottom of the pot.
- Add the browned sausage and chicken back to the pot and stir to combine. Gently heat through then remove from heat.
- Stir in the sour cream, if desired, for a creamier pasta.
- Garnish with chopped green onions, parsley, and red pepper flakes. Serve! Don’t forget the hot sauce!
Nutrition Information
Show Details
Calories
567kcal
(28%)
Carbohydrates
51g
(17%)
Protein
33g
(66%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
569mg
(24%)
Potassium
826mg
(24%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1579IU
(32%)
Vitamin C
33mg
(37%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 567 kcal
% Daily Value*
| Calories | 567kcal | 28% |
| Carbohydrates | 51g | 17% |
| Protein | 33g | 66% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 569mg | 24% |
| Potassium | 826mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1579IU | 32% |
| Vitamin C | 33mg | 37% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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