Pastalaya Recipe

User Reviews

5.0

33 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Servings

    8

  • Calories

    567 kcal

  • Course

    Main Course

  • Cuisine

    American

Pastalaya Recipe

Pastalaya is the Cajun pasta dish you always dreamed of, made with all of your favorite jambalaya ingredients, but with pasta instead of rice, a comfort food revelation.

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Ingredients

Servings
  • 2 tablespoons vegetable oil
  • 1 pound andouille sausage sliced (or other smoked sausage)
  • 1 pound boneless skinless chicken thighs (or breasts) cut into small pieces
  • 1 medium onion diced
  • 1 large bell pepper diced
  • 2 Jalapeno peppers diced (optional, for extra spicy)
  • 2 stalks celery diced
  • 4 cloves garlic minced
  • 1 pound fresh tomatoes chopped (canned is OK - 15 ounces)
  • 15 ounce can tomato sauce
  • 4 cups chicken broth
  • 1 pound uncooked pasta cavatappi, penne or similar
  • 1 tablespoon Cajun Seasoning I use 2 tablespoons – you can use Creole seasonings or blackening seasoning here
  • salt and black pepper to taste
  • ½ to 1 cup sour cream optional, for a creamy sauce – heavy cream or cream cheese are nice swaps
  • For Garnish. Chopped green onions, parsley, red pepper flakes, hot sauce to taste. Parmesan cheese is great, too!

Instructions

  1. Heat the vegetable oil in a large Dutch oven or pot over medium heat. Add the sliced sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.
  2. In the same pot, add the chicken pieces and cook until browned on all sides and cooked through, about 5-7 minutes. Remove the chicken and set aside.
  3. Add the diced onion, bell peppers, and celery. Cook until the vegetables are tender, stirring occasionally, about 5 minutes.
  4. Add the garlic and cook 1 minute, until you can smell the garlic.
  5. Add the diced tomatoes, tomato sauce, chicken broth, Cajun seasoning, salt, and black pepper. Stir to combine.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes to let the flavors develop.
  7. Add the uncooked pasta to the pot and stir to combine. Cover the pot and let it simmer for another 10-15 minutes, or until the pasta is cooked through. Stir a few times during simmering to make sure the pasta doesn’t stick to the bottom of the pot.
  8. Add the browned sausage and chicken back to the pot and stir to combine. Gently heat through then remove from heat.
  9. Stir in the sour cream, if desired, for a creamier pasta.
  10. Garnish with chopped green onions, parsley, and red pepper flakes. Serve! Don’t forget the hot sauce!

Nutrition Information

Show Details
Calories 567kcal (28%) Carbohydrates 51g (17%) Protein 33g (66%) Fat 26g (40%) Saturated Fat 8g (40%) Polyunsaturated Fat 5g Monounsaturated Fat 10g Trans Fat 0.1g Cholesterol 111mg (37%) Sodium 569mg (24%) Potassium 826mg (24%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 1579IU (32%) Vitamin C 33mg (37%) Calcium 60mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 567 kcal

% Daily Value*

Calories 567kcal 28%
Carbohydrates 51g 17%
Protein 33g 66%
Fat 26g 40%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 10g 50%
Trans Fat 0.1g 5%
Cholesterol 111mg 37%
Sodium 569mg 24%
Potassium 826mg 18%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 1579IU 32%
Vitamin C 33mg 37%
Calcium 60mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

33 reviews
Excellent

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