Pasulj
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Traditional Serbian bean soup.
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Ingredients
- 10-12 lices of pancetta or Ham bone with some meat on
- 2 cups romano beans
- 2 tablespoons vegetable stock seasoning
- 6 carrots
- 2 Russet potatoes
- 1/2 white onion, chopped
- 2 cloves garlic, minced
- 1 green pepper
- 1/4 cup olive oil
- 1/4 cup flour
Instructions
- Soak your beans overnight in a bowl of boiled then cooled water.
- Dice up your pancetta and your onion and fry them up together in a pan on medium heat.
- While that is going on, decide: stove top or crockpot? Both work equally well. Whichever you decide, add 8 cups of water to the pot and mix in 2 tbsp of the vegetable stock.
- When the pancetta and onions are almost done, throw in the garlic and let it sizzle for a few moments.
- Add the pancetta, onions and garlic from the pan into your soup pot.
- Peel and chop the potatoes and carrots up and get them into the pot as well.
- Core and slice the green pepper into four and add to the pot as well. This is just for flavor, you remove it at the end of the cooking time.
- Add in your drained two cups of beans that have soaked overnight. For stove top this takes about 90 minutes and for the crockpot a good 4 hours on high.
- When you are ready to serve, take the 1/4 cup of oil and mix in as much flour as you can, until it's crumbly almost. Then add a teensy bit more oil to smooth it out and whisk the mixture into the pot to thicken.
Notes
- Nutritional values may vary.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
1039mg
(43%)
Potassium
603mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
10330IU
(207%)
Vitamin C
25.6mg
(28%)
Calcium
38mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 1039mg | 43% |
| Potassium | 603mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 10330IU | 207% |
| Vitamin C | 25.6mg | 28% |
| Calcium | 38mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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