Best Soup Recipes
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Prep Time
5 mins
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Cook Time
5 mins
-
Servings
4
-
Calories
417 kcal
-
Course
Dinner
Best Soup Recipes
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Full of flavor, made with real ingredients, and packed with vegetables, find the ultimate soup dinner ideas your whole family will love!
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Ingredients
Chicken and Rice Soup
- 1 tablespoon olive oil
- 1 medium yellow onion finely chopped
- 2 garlic cloves minced
- 2 medium carrots chopped
- ½ cup celery chopped
- ½ teaspoon dried thyme or poultry seasoning
- 1 bay leaf
- 2 32 ounce containers chicken stock
- 1 cup of water
- 1 cup white rice
- 2 cups shredded cooked chicken from a rotisserie chicken
Instructions
- In a large soup pot, heat oil over medium-high heat. Add the onion, garlic, carrots, celery, thyme, and bay leaf. Cook and stir until the veggies are soft, about 5 minutes.
- Add the chicken stock and water. Bring to a boil. Add the rice and chicken meat, stir and cook over medium-low heat until the rice is tender, about 25 to 30 minutes
Nutrition Information
Show Details
Serving
1 bowl
Calories
417kcal
(21%)
Carbohydrates
49g
(16%)
Protein
31g
(62%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
53mg
(18%)
Sodium
226mg
(9%)
Potassium
781mg
(22%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5188IU
(104%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 417kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 53mg | 18% |
| Sodium | 226mg | 9% |
| Potassium | 781mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5188IU | 104% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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