Patta Gobi chole
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
2
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Calories
366 kcal
-
Course
Main Course
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Cuisine
Indian
Patta Gobi chole
Report
Patta Gobi Chole is a stirfry recipe using cabbage and garbanzo beans. This vegan main dish is healthy and full of flavor
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Ingredients
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/2 teaspoons turmeric powder
- pinch of asofetida
- 1 bay leaf
- 1 dried red chilli
- 2 teaspoons oil
- 1 Serrano pepper chopped thinly
- 1 inch ginger chopped
- 2 cloves of garlic chopped
- 1 green cabbage chopped
- 16 oz can garbanzo beans strained
- 1/2 teaspoon salt or to taste
- 1/2 cup cilantro leaves for garnish
Instructions
- In a large pan, heat the oil on medium heat till hot.
- Add in the mustard seeds and let sputter.
- Add in the cumin seeds, coriander powder, asofetida and turmeric and let roast for a minute.
- Add in the red chilli, bay leaf, serano pepper, ginger and garlic and cook for 3-4 minutes, stirring frequently.
- Add in the strained garbanzo beans and mix well.
- Cook covered on medium heat for 5 minutes.
- Mix well again and let cook for another 3 minutes.
- Add in the chopped cabbage and salt and mix well.
- Cook on medium low heat, covered for 10 minutes.
- Stir it well and check after another 10 minutes if the cabbage is soft enough.
- Cook for another 10 minutes.
- Garnish it with fresh cilantro leaves and serve hot with rotis or naan and a Garlic Papad!
Notes
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
366kcal
(18%)
Carbohydrates
59g
(20%)
Protein
17g
(34%)
Fat
9g
(14%)
Sodium
282mg
(12%)
Potassium
1119mg
(32%)
Fiber
21g
(84%)
Sugar
14g
(28%)
Vitamin A
775IU
(16%)
Vitamin C
169.5mg
(188%)
Calcium
266mg
(27%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Sodium | 282mg | 12% |
| Potassium | 1119mg | 24% |
| Fiber | 21g | 84% |
| Sugar | 14g | 28% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 169.5mg | 188% |
| Calcium | 266mg | 27% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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