Pavlova
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Pavlova
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Pavlova is an elegant, light dessert that pairs airy meringue nests with whipped cream and fresh fruit. It's almost too pretty to eat!
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Ingredients
- 4 large egg whites (room temperature)
- 2 tsp cornstarch
- 1/4 tsp salt
- 1 cup granulated sugar
- 1 tsp vanilla extract
- 1 pint fresh strawberries (sliced)
- 3 kiwis (sliced)
- 1-1/2 cups fat free whipped cream
Instructions
- Preheat oven to 350°F.
- Cover a large baking sheet with parchment paper. Draw 6 (4-inch) circles on paper, I used a plastic lid as my guide. Turn paper over; secure with masking tape.
- Beat egg whites, cornstarch, and salt at high speed of a mixer until foamy.
- Slowly add sugar, 1 tablespoon at a time, beating until thick and glossy.
- Add vanilla, beating well.
- Divide egg white mixture evenly among the 6 drawn circles. Shape meringues into nests with 1-inch sides using the back of a spoon. Place meringues in oven.
- Immediately reduce oven temperature to 300°; bake 1 hour.
- Turn oven off; cool meringues in closed oven at least 4 hours or until completely dry. (Meringues are done when the surface is dry and meringues can be removed from paper without sticking to fingers.) Carefully remove meringue nests from paper.
- Assemble the pavlovas by topping with 1/4 cup whipped cream in each nest, then arrange fresh fruit on top.
- The meringue shells can be kept frozen for up to two months. Remove them from freezer before you assemble the pavlovas, no reheating required.
Nutrition Information
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Serving
1pavlova
Calories
221.5kcal
(11%)
Carbohydrates
51g
(17%)
Protein
3.5g
(7%)
Fat
0.5g
(1%)
Sodium
50mg
(2%)
Fiber
3g
(12%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 2215 kcal
% Daily Value*
| Serving | 1pavlova | |
| Calories | 221.5kcal | 11% |
| Carbohydrates | 51g | 17% |
| Protein | 3.5g | 7% |
| Fat | 0.5g | 1% |
| Sodium | 50mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
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