PB & J Smoothie
User Reviews
5.0
3 reviews
Excellent
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 large smoothies
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Calories
490 kcal
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Course
Drinks
PB & J Smoothie
Report
The perfect PB & J flavor in smoothie form. You can’t taste the banana but it adds oomph, creaminess, and great sweetness to the smoothie. Canilla Greek yogurt also adds thickness and creaminess. The smoothie gets its jelly flavor from berries rather than actual jelly. And of course don’t be skimpy on the peanut butter.
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Ingredients
- one medium ripe banana frozen into chunks if possible
- one 6-ounce container vanilla Greek yogurt I use Trader Joe’s 0% Fat Vanilla Bean Greek Yogurt
- about 2/3 cup frozen berries i.e. raspberries, strawberries, blueberries, blackberries, or similar (I use Trader Joe’s Berry Medley)
- heaping 1/3 cup creamy peanut butter
- about 1/2 cup milk plus more as necessary for consistency and texture (I use unsweetened cashewmilk)
- ice cubes if necessary to taste (I don’t need them because my fruit is frozen)
- optional sweetener to taste i.e. Splenda, granulated sugar, stevia, honey, agave, etc.
Instructions
- Add the banana, yogurt, frozen berries, peanut butter, and 1/2 cup milk to the canister of a blender. Blend on high power and drizzle in additional milk, as needed, until desired smoothie texture and consistency is achieved. Optionally add ice or sweetener if desired. Serve immediately.
Nutrition Information
Show Details
Serving
1
Calories
490kcal
(25%)
Carbohydrates
60g
(20%)
Protein
20g
(40%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
Cholesterol
7mg
(2%)
Sodium
266mg
(11%)
Fiber
7g
(28%)
Sugar
37g
(74%)
Nutrition Facts
Serving: 2large smoothies
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 490kcal | 25% |
| Carbohydrates | 60g | 20% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 7mg | 2% |
| Sodium | 266mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 37g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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