PBJ Smoothie
User Reviews
5.0
3 reviews
Excellent
PBJ Smoothie
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PBJ Smoothie has just five ingredients and is made in under five minutes. This smoothie recipe is perfect for an easy breakfast on the go or an afternoon snack.
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Ingredients
- 1 ripe banana
- 2 tablespoons PBfit powder
- 2 cups seedless red grapes
- 5.3 oz. vanilla Greek Yogurt
- ¼ cup whole milk
- 1 cup ice
Instructions
- In a high performance blender combine ingredients in the exact order listed above. Blend for 45 seconds (or on smoothie setting).
- Divide evenly among glasses and enjoy!
Notes
- ¼
- Frozen Fruit - Instead of using ice that can water down the smoothie you can freeze the banana and grapes the night before making and blend without ice.
- Peanut Butter - If you don't have peanut butter powder, don't worry. You can use ¼ cup of creamy peanut butter to the blender.
- Yogurt - Want less tang? Use regular yogurt verse Greek yogurt. I like to use an individual container of yogurt but you can use ¾ cup serving.
Nutrition Information
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Serving
8oz
Calories
258kcal
(13%)
Carbohydrates
54g
(18%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
92mg
(4%)
Potassium
608mg
(17%)
Fiber
4g
(16%)
Sugar
42g
(84%)
Vitamin A
212IU
(4%)
Vitamin C
10mg
(11%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 8oz | |
| Calories | 258kcal | 13% |
| Carbohydrates | 54g | 18% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 92mg | 4% |
| Potassium | 608mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 42g | 84% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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