Peach Blueberry Yogurt Parfait
User Reviews
5.0
9 reviews
Excellent
Peach Blueberry Yogurt Parfait
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Peach Blueberry Yogurt Parfait with vanilla yogurt and granola is a delicious light breakfast or dessert for warm weather.
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Ingredients
- 2 ripe peaches peeled and sliced
- ½ cup blueberries rinsed and dried
- 1 cup vanilla yogurt
- ¼ cup lowfat granola
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Instructions
- Prep the peaches and blueberries.
- In two bowls or parfait glasses, layer peaches, blueberries, yogurt, and granola.
- Serve immediately.
Notes
- To make ahead - prepare the bowls or glasses and store them covered in the refrigerator until ready to serve. Leave the granola off when making in advance so that it doesn't become soggy.
- Fresh fruit is always best but if it isn't available, you can use frozen fruit that has been thawed and well-drained.
Nutrition Information
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Serving
1
Calories
259kcal
(13%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
106mg
(4%)
Potassium
539mg
(15%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
562IU
(11%)
Vitamin C
11mg
(12%)
Calcium
231mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 259kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 106mg | 4% |
| Potassium | 539mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 562IU | 11% |
| Vitamin C | 11mg | 12% |
| Calcium | 231mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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