Peach Mustard Glazed Pork Chops
User Reviews
5
3 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
8 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
255 kcal
-
Course
Main Course
Peach Mustard Glazed Pork Chops
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What's quicker, easier and tastier than a fast food run? 10 minute Peach Mustard Glazed Pork Chops.
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Ingredients
- 4 pork chops boneless or bone in
- salt
- black pepper
- 1/3 cup mustard or make your own by blending 1/4 cup peach jam with 2 tablespoons mustard, peach flavored
- Non-stick cooking spray unless grilling
Instructions
- Salt and pepper pork chops on both sides
- Place chops on grill or in frying pan sprayed with non-stick spray, and spread the top of each with about 1/2 tablespoon peach mustard. Cook on medium high until lightly brown on one side.
- Turn over pork chops, then divide remaining peach jam on unglazed tops.
- Continue cooking until pork reaches 145 degrees (or more, to taste).
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
90mg
(30%)
Sodium
72mg
(3%)
Potassium
515mg
(11%)
Fiber
0.1g
(0%)
Sugar
9g
(18%)
Vitamin A
46IU
(1%)
Vitamin C
2mg
(2%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 72mg | 3% |
| Potassium | 515mg | 11% |
| Fiber | 0.1g | 0% |
| Sugar | 9g | 18% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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