Peach Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Peach Overnight Oats
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You will love these delightful peach overnight oats for your upcoming week’s breakfast. Creamy, refreshing, and flavorful, these overnight oats with peaches are so easy to make and taste like peach pie! You’ll want to make them again and again!
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Ingredients
For the Cooked Peaches:
- 3 cups peeled peaches diced
- 3 tablespoons maple syrup
- 1 teaspoon fresh lemon juice
- ½-1 teaspoon cinnamon or more
For the Overnight Oats:
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 1-2 tablespoon maple syrup
- 1 pinch salt
- 1 teaspoon vanilla extract
- 1 cup yogurt
- 2 cups milk
Instructions
- Add peeled and diced peaches to the saucepan over medium heat, along with 3 tablespoons of maple syrup and cinnamon.
- Saute for 4 to 5 minutes or until peaches are tender. Turn off the heat and stir in lemon juice.
- Set aside to cool and set aside 1 cup for topping.
- Once the cooked peaches have cooled, add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, maple syrup, and the cooked peach mixture into a bowl.
- Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
- When ready to enjoy, top with the cooked peaches that were set aside. You can reheat the peaches before topping to get them syrupy and warm again.
Nutrition Information
Show Details
Calories
429kcal
(21%)
Carbohydrates
67g
(22%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
23mg
(8%)
Sodium
106mg
(4%)
Potassium
663mg
(19%)
Fiber
10g
(40%)
Sugar
31g
(62%)
Vitamin A
642IU
(13%)
Vitamin C
6mg
(7%)
Calcium
350mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 67g | 22% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 106mg | 4% |
| Potassium | 663mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 31g | 62% |
| Vitamin A | 642IU | 13% |
| Vitamin C | 6mg | 7% |
| Calcium | 350mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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