Peach Quinoa Muffins
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
12 muffins
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Calories
210 kcal
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Course
Bread, Baked Goods
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Cuisine
American
Peach Quinoa Muffins
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These healthy peach muffins are moist, loaded with peaches, and perfect for breakfast! Quinoa and Greek yogurt add an extra dose of protein to the muffins and give them great texture!
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Ingredients
Dry Ingredients
- 2 cups white whole wheat flour
- 3/4 cup brown sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
Wet Ingredients
- 1/2 cup unsweetened almond milk, or milk of choice
- 1/3 cup plain Greek yogurt, any fat content
- 1/4 cup avocado oil, or other neutral oil
- 1 egg
- 1 1/2 teaspoons vanilla extract
- 1 1/2 cups cooked quinoa
- 2 peaches one diced and one sliced
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Instructions
- Preheat oven to 350° F. and spray a muffin pan with cooking spray or line it with parchment paper liners.
- In a large mixing bowl whisk together the dry ingredients. In a separate mixing bowl whisk together the wet ingredients and the quinoa. Pour the wet ingredients into the dry and fold together until just combined with a rubber spatula. Gently fold in the diced peach.
- Divide the batter evenly into the prepared muffin pan then place a peach slice on top. Sprinkle with turbinado sugar.
- Place the muffins in the oven on the middle rack and bake for 18-22 minutes or until a toothpick inserted in the center comes out with a few crumbs attached. Cool the muffins on a wire rack before serving.
Nutrition Information
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Calories
210kcal
(11%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.002g
Cholesterol
14mg
(5%)
Sodium
212mg
(9%)
Potassium
177mg
(5%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
105IU
(2%)
Vitamin C
1mg
(1%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 212mg | 9% |
| Potassium | 177mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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