Fig and Beet Fall Protein Smoothie
User Reviews
4.5
6 reviews
Excellent
Fig and Beet Fall Protein Smoothie
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Fig and Beet Fall Protein Smoothie is an incredibly unique and delicious smoothie recipe!
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Ingredients
- 3 large ripe figs
- 1 large ripe banana peeled, chopped, frozen
- 1/3 cup gluten-free rolled oats
- 1/4 cup cooked or raw beet chopped or shredded
- 1 tablespoons to 2 unsweetened almond butter
- 5 Ice cubes
- 1/8 teaspoon ground cinnamon
- Pinch ground nutmeg
- 3/4 unsweetened almond milk*
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Instructions
- Add all of the ingredients for the smoothie to a high-powered blender and blend until completely smooth. Serve with a sprinkle of granola on top
Notes
- *You can use any dairy or non-dairy milk of choice. Try some full-fat canned coconut milk for an epic, decadent experience.
Nutrition Information
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Serving
1smoothie
Calories
447kcal
(22%)
Carbohydrates
48g
(16%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
209mg
(9%)
Fiber
8g
(32%)
Sugar
34g
(68%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 447kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 209mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 34g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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