Peanut Butter and Banana Smoothie
User Reviews
5
Peanut Butter and Banana Smoothie
Description
The smoothie combines sliced ripe bananas with creamy peanut butter and vanilla Greek yogurt, helping provide creaminess and a subtly sweet flavor. Milk adds a smooth texture and thins the blend slightly. Ice may be used for a colder, thicker texture depending on preference. Using Greek yogurt adds creaminess and a tangy undertone that balances the richness of the peanut butter and sweetness of the banana.
This drink is straightforward and quick to prepare, blending all ingredients until smooth. It is suitable to serve immediately for best texture and flavor. The recipe allows flexibility to add other healthy ingredients like seeds, berries, or leafy greens if desired.
Leftover smoothie can be stored in an airtight container in the refrigerator for about one day, best when filled to minimize air exposure or covered tightly with plastic wrap directly on the surface. Freezing in popsicle molds is an option to enjoy a cold treat over time.
Ingredients
- 2 banana sliced, ripe
- 2 tablespoons peanut butter creamy
- ½ cup Greek yogurt vanilla flavor
- ½ cup milk
- ice optional
Instructions
- Place sliced bananas, creamy peanut butter, vanilla Greek yogurt, milk, and optional ice in a blender and puree until smooth. Serve immediately. Drizzle on more peanut butter if desired.
Notes
- Add healthy mix-ins such as chia seeds, flax seeds, wheat germ, protein powder, baby spinach, or berries for nutritional variety.
- Store leftovers in an airtight container filled to the top, or cover the surface tightly with plastic wrap, and keep refrigerated for up to one day.
- For a frozen treat, pour smoothie into popsicle molds and freeze.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 117mg | 5% |
| Potassium | 657mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 82mg | 8% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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