Peanut Butter Balls
User Reviews
5
3 reviews
Excellent
Peanut Butter Balls
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Does it get any better than Peanut Butter + Chocolate?
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Ingredients
- 1 cup peanut butter
- 3 tablespoons pure maple syrup to taste
- 3 tablespoons coconut flour
- pinch salt fine grain
- 6 tablespoons rice crisp cereal gluten-free
- 1 oz baking chocolate or 1 1/2 cups chocolate chips, semi sweet; bar
- 2 teaspoons coconut oil
Instructions
- In a large bowl, mix together the peanut butter and maple syrup vigorously, for 30-60 seconds, until it thickens up and everything is well incorporated and thick.
- Stir in the coconut flour, cereal, with a pinch of salt until well combined and you have a texture that isn't too sticky, enough to allow you to easily shape it into balls. You may need a little more or less coconut flour dependent upon the creaminess of the peanut butter you use. Let sit for 2-3 minutes.
- Shape into about 18 small balls.
- In a small pot add water and heat until it comes to a boil, then add the chocolate bar and coconut oil to a bowl placed over the pot to create a double boiler. (Or heat in microwave) Heat over medium heat, stirring frequently. Once half the chocolate has melted, remove from heat and stir until completely smooth.
- Gently dip the balls into the melted chocolate with a fork or a spoon. Tap off excess chocolate on the side of the pot and place the ball on a plate or baking sheet lined with parchment. Repeat for the rest.
- Freeze the balls for another 15-30 minutes, until the chocolate is completely set.
- Enjoy! Store in fridge or freezer.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Sodium
69mg
(3%)
Potassium
113mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18balls
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 69mg | 3% |
| Potassium | 113mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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