Peanut Butter Banana Protein Pudding
User Reviews
5
3 reviews
Excellent
Peanut Butter Banana Protein Pudding
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A creamy, protein-packed, banana cream pudding. This protein pudding recipe is a healthy snack that whips up in just minutes.
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Ingredients
- 1 banana ripe
- ¼ cup vegan protein powder transformation, vanilla
- 1 tablespoon peanut butter natural
Instructions
- In a blender, combine all the ingredients.
- Process 30 seconds.
- Portion into a ramekin and top with extra banana slices or whipped cream.
Equipments used:
Notes
- If you’re using a pea protein powder that absorbs a lot of liquid, you’ll need to add 1-2 tablespoons to the mixture before blending.
- Can be enjoyed immediately or popped into the fridge for 30 minutes.
- Store in the fridge for up to 3 days but let it sit at room temperature for 30 minutes prior to eating.
Nutrition Information
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Calories
292kcal
(15%)
Carbohydrates
32g
(11%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Sodium
341mg
(14%)
Potassium
535mg
(11%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
62mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 341mg | 14% |
| Potassium | 535mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 62mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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