Peanut Butter Chocolate Lava Cake Recipe
User Reviews
4.5
6 reviews
Excellent
Peanut Butter Chocolate Lava Cake Recipe
Report
This sugar-free Peanut Butter Chocolate Lava Cake Recipe makes a perfectly rich, protein-packed, decadent dessert for two.
Share:
Ingredients
- 1 egg
- 1 egg yolk
- ¼ cup + 2 tablespoons Monk Fruit Sweetener
- ¼ cup plain nonfat Greek yogurt
- ¼ teaspoon vanilla extract
- Pinch salt
- 3 ounces stevia-sweetened dark chocolate, roughly chopped such as Lily's
- 1 teaspoon coconut oil plus additional for the ramekins
- 2 tablespoons powdered peanut butter plus additional for the ramekins
- 1 tablespoon natural peanut butter no sugar added
Instructions
- Preheat your oven to 400℉ and generously rub 2 oven-safe, 5-ounce ramekins with coconut oil. Sprinkle the inside of each ramekin with a light coat of powdered peanut butter.
- In a medium bowl, using an electric hand mixer, beat together the egg, egg yolk, monk fruit, Greek yogurt, vanilla extract, and salt until well combined.
- Place the chocolate and 1 teaspoon coconut oil into a large, microwave-safe bowl and microwave in 30-second intervals at 50% power, stirring between each interval, until smooth and melted.
- Slowly pour the egg mixture into the melted chocolate, whisking constantly, until smooth and mixed. Finally, whisk in the 2 tablespoons of powdered peanut butter until smooth.
- Fill each ramekin halfway-full with the batter. Then, place a ½ tablespoon of peanut butter into the center of each ramekin, lightly pressing it into the batter. Divide the remaining batter between the ramekins, filling to ¾ of the way full.
- Bake until the edges feel set and the inside is still a little soft, about 10 minutes.
- Once out of the oven, let the ramekins stand for 1 minute. Then, gently run a knife along the outside of each ramekin and place an upside-down plate on top. Gently flip the plate and ramekin over, so that the cake slides right out.
- Sprinkle with additional powdered peanut butter and serve immediately.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
77g
(26%)
Protein
11g
(22%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
180mg
(60%)
Sodium
135mg
(6%)
Potassium
130mg
(4%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
275IU
(6%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 77g | 26% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 180mg | 60% |
| Sodium | 135mg | 6% |
| Potassium | 130mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 275IU | 6% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
Other Recipes
You'll Also Love
Raspberry and White Chocolate Lava Cake (The Bleeding Heart Cake)
European, American
4.9
(21 reviews)
Chocolate Peanut Butter Cake (with Caramel Peanut Butter Nougat Filling and Chocolate French Buttercream Frosting)
European, American, Canadian
4.7
(9 reviews)
