Peanut Butter Energy Bites

Name: Peanut Butter Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 14 serving
Ingredients: 1 cup rolled oats; ¾ cup coconut flakes; ½ cup peanut butter; 1 banana; 2 – 3tbsp. honey; 3 tbsp. whole brown flax seeds; 1 tbsp. chia seeds; 1 tbsp. hemp seeds; 1 tbsp. vanilla; ¼ cup dairy-free milk chocolate chips

User Reviews

5.0

42 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
14
Calories
148 kcal
Cuisine
Vegetarian, Vegan

Peanut Butter Energy Bites

Ulric Berry

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These delicious, nutritious Peanut Butter Energy Bites are easy to make using simple ingredients like banana and peanut butter.

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Ingredients

Servings

1 cup rolled oats
¾ cup coconut flakes
½ cup peanut butter
1 banana ripe
2 – 3tbsp. honey
3 tbsp. whole brown flax seeds
1 tbsp. chia seeds
1 tbsp. hemp seeds
1 tbsp. vanilla
¼ cup dairy-free milk chocolate chips

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Instructions

In a food processor, add ALL of the ingredients except the dark chocolate chips. Pulse until combined.
Transfer to a medium-sized bowl.
Fold in the milk chocolate chips.
Use a small scoop or use a spoon to scoop into “ping-pong” size balls, approximately 2 tbsp. worth.
Roll the energy bites out with your hands until smooth.
Set all bites onto a plate with parchment paper.
Add extra coconut flakes or dark chocolate chips on top.
Refrigerate for 30 – 45 minutes then transfer to an airtight container in the fridge.

Enjoy at any time!

Notes

Use any other nut or seed butter of your choosing!
Use any other nut or seed butter of your choosing!
Add any spices, nuts, dried fruits, or chocolate that you wish. Customize your bites!
Add any spices, nuts, dried fruits, or chocolate that you wish. Customize your bites!
To make vegan, swap the honey for maple syrup or Medjool dates
To make vegan, swap the honey for maple syrup or Medjool dates
To store your bites, keep them in an airtight container in the fridge for 2 weeks OR in the freezer for up to 3 months (remember to allow them to thaw in the fridge before enjoying again).
To store your bites, keep them in an airtight container in the fridge for 2 weeks OR in the freezer for up to 3 months (remember to allow them to thaw in the fridge before enjoying again).

Nutrition Information

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Serving 14 Calories 148kcal (7%) Carbohydrates 15g (5%) Protein 4.1g (8%) Fat 9.6g (15%) Saturated Fat 3.8g (19%) Polyunsaturated Fat 2.3g Sodium 41.5mg (2%) Fiber 2.9g (12%) Sugar 7.1g (14%)

Nutrition Facts

Serving: 14Serving

Amount Per Serving

Calories 148 kcal

% Daily Value*

Serving	14
Calories	148kcal	7%
Carbohydrates	15g	5%
Protein	4.1g	8%
Fat	9.6g	15%
Saturated Fat	3.8g	19%
Polyunsaturated Fat	2.3g	14%
Sodium	41.5mg	2%
Fiber	2.9g	12%
Sugar	7.1g	14%