Peanut Butter & Jelly Granola Bars

Name: Peanut Butter & Jelly Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16 (2x2-inch) bars
Ingredients: 2 ½ cups old-fashioned rolled oats; ½ cup oat bran; ¼ teaspoon ground cinnamon; ¼ teaspoon salt; ¾ cup roughly chopped roasted peanuts; ¼ cup melted coconut oil; ¼ cup creamy peanut butter; 2 teaspoons vanilla extract; ⅓ cup brown rice syrup; ¼ cup plus 3 tablespoons jelly or jam

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
16 (2x2-inch) bars
Calories
186 kcal
Course
Breakfast, Snacks, Baked Goods
Cuisine
American

Peanut Butter & Jelly Granola Bars

Omar Parker

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Homemade chewy granola bars with the classic flavor combo of peanut butter and jelly!

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Ingredients

Servings

2 ½ cups old-fashioned rolled oats
½ cup oat bran
¼ teaspoon ground cinnamon
¼ teaspoon salt
¾ cup roughly chopped roasted peanuts
¼ cup melted coconut oil
¼ cup creamy peanut butter
2 teaspoons vanilla extract
⅓ cup brown rice syrup
¼ cup plus 3 tablespoons jelly or jam divided

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Instructions

Preheat the oven to 325ºF. Line an 8x8-inch baking pan with parchment paper, cutting a big enough piece so that it hangs over the edges on two sides. Lightly spray with olive oil or nonstick spray. Set aside.
In a large bowl, mix together the oats, oat bran, cinnamon, salt and peanuts. In a medium bowl, whisk together the coconut oil, peanut butter, vanilla, brown rice syrup and ¼ cup of the jam until well combined. Add to the bowl with the dry ingredients and mix until combined and evenly moistened.
Dump the mixture into the prepared baking pan and press firmly into an even layer. Drop on the remaining 3 tablespoons jam and smear over the top of the bars.
Bake for about 30 minutes, until lightly browned. Remove from the oven and set the pan on a wire rack to cool completely.
Use the parchment overhang to lift the bars from the pan, then cut into squares with a sharp knife.

Nutrition Information

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Calories 186kcal (9%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Sodium 110mg (5%) Potassium 144mg (4%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 16(2x2-inch) bars

Amount Per Serving

Calories 186 kcal

% Daily Value*

Calories	186kcal	9%
Carbohydrates	22g	7%
Protein	5g	10%
Fat	10g	15%
Saturated Fat	4g	20%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	3g	15%
Sodium	110mg	5%
Potassium	144mg	3%
Fiber	3g	12%
Sugar	8g	16%
Vitamin A	1IU	0%
Vitamin C	1mg	1%
Calcium	20mg	2%
Iron	1mg	6%