Peanut Butter Jelly Yogurt
User Reviews
5
Peanut Butter Jelly Yogurt
Description
Peanut Butter Jelly Yogurt combines vanilla whole milk yogurt with creamy peanut butter and strawberry jam to form a thick, swirled mixture. The method involves gently blending the ingredients to maintain some texture or stirring fully smooth, depending on preference. The use of peanut butter contributes richness and protein, while the strawberry jam adds sweetness and fruity notes. Serving suggestions include topping rice cakes, waffles, or oatmeal, along with optional peanuts and strawberries for added texture and fresh flavor. This dish can be stored covered in the refrigerator for up to a week, making it convenient for make-ahead meals or snacks.
Ingredients
- ½ cup vanilla yogurt whole milk
- ¼ cup peanut butter creamy
- ¼ cup strawberry jam
- rice cakes for serving
- peanuts for serving
- strawberries for serving
Instructions
- In a small bowl, stir together the yogurt, peanut butter and strawberry jam to create swirls in the yogurt or you can even stir until no lumps remain.
- Enjoy the mixture on its own or spoon it on top of rice cakes, waffles or oatmeal. Top with peanuts and fresh strawberries, if desired.
Notes
- Store any leftovers in an airtight container or covered bowl in the refrigerator for up to 7 days to maintain freshness.
- Rice cakes, waffles, and oatmeal all work well as bases for serving, enhancing texture and variety.
- Adding chopped peanuts and fresh strawberries on top adds pleasant crunch and bursts of freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 8mg | 3% |
| Sodium | 190mg | 8% |
| Potassium | 337mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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