Peanut Butter Oat Bars
User Reviews
5
Peanut Butter Oat Bars
Description
Peanut Butter Oat Bars blend simple ingredients: peanut butter, honey, and oats. Heating the peanut butter and honey melds the flavors and softens the mixture to bind the oats. After mixing in the old fashioned oats, the mixture is pressed into a greased pan and refrigerated until set, resulting in a dense, chewy bar with a creamy nutty profile and natural sweetness.
The bars require minimal equipment and no baking, making them convenient for those looking for an easy snack to prepare ahead. The combination of peanut butter and oats offers some protein and fiber, while honey adds sweetness without refined sugar.
Ingredients
- 2 cups peanut butter
- 1 cup honey
- 3 cups old fashioned oats
Instructions
- In a medium saucepan, mix peanut butter and honey over medium heat until melted (stir constantly).
- Remove from heat. While hot, mix in oatmeal until all ingredients are combined.
- Pour into well greased 8×8 baking dish and distribute evenly.
- Place in refrigerator until it firms up.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 150mg | 6% |
| Potassium | 275mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 21g | 42% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
