Peanut Butter Oatmeal
User Reviews
4.4
501 reviews
Good
Peanut Butter Oatmeal
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This peanut butter oatmeal comes together in 10 minutes with simple ingredients for a quick and easy breakfast! It's creamy, delicious and will keep you full all morning long.
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Ingredients
- 1 cup old fashioned rolled oats
- 1 banana sliced
- 1 Tablespoon chia seeds
- 1 teaspoon cinnamon
- pinch sea salt
- 3 cups water non-dairy milk or a blend of both
- 2 Tablespoons peanut butter
Instructions
- Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and/or milk and stir to combine.
- Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don’t clump. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- Portion oats into two bowls and serve with peanut butter, banana slices, and a sprinkle of chia seeds. Add a splash of non-dairy milk and/or maple syrup on top before serving, if desired.
Notes
- sunflower seed butter
- tahini
- Make it peanut-free: Skip the peanut butter and use almond butter, cashew butter, sunflower seed butter or tahini instead.
- Meal prep: I like making two servings so I can save one for the next day, but if you don’t like eating leftover oats and are only cooking for yourself, simply cut all ingredients in half. For reheating you can use the stovetop or microwave. Just add the portion you’re going to eat and a splash of water or milk and heat until warm. In the microwave it shouldn’t take more than 30 – 60 secs.
- Overnight oats: Turn this recipe into overnight oats by using all the same ingredients but reducing the non-diary milk to 2 cups instead of 3 cups. Mix everything together, let the mixture sit in the fridge overnight and enjoy the next morning with your favorite toppings.
Nutrition Information
Show Details
Serving
1bowl (with water)
Calories
356kcal
(18%)
Carbohydrates
53g
(18%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Sodium
74mg
(3%)
Potassium
238mg
(7%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1bowl (with water) | |
| Calories | 356kcal | 18% |
| Carbohydrates | 53g | 18% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 74mg | 3% |
| Potassium | 238mg | 5% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
501 reviews
Good
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