Peanut Butter Breakfast Oatmeal Bowl
User Reviews
4.9
93 reviews
Excellent
Peanut Butter Breakfast Oatmeal Bowl
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Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit.
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Ingredients
- 1 medium banana (sliced)
- 1/3 cup quick or rolled oats
- 1/4 cup raspberries
- 1/4 cup blueberries
- 1 tablespoon chopped almonds
- 1 teaspoon chia seeds
- 1 tablespoon creamy peanut butter (melted 30 to 60 seconds in the microwave.)
Instructions
- Mash half of the banana with a fork.
- Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
- Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
- Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.
Notes
- Double or triple for more servings.
Nutrition Information
Show Details
Serving
1bowl
Calories
389kcal
(19%)
Carbohydrates
60g
(20%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
78mg
(3%)
Fiber
11.5g
(46%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 389kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 78mg | 3% |
| Fiber | 11.5g | 46% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
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