Peanut Garlic Tabbouleh
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6
-
Calories
150 kcal
-
Course
Appetizer
Peanut Garlic Tabbouleh
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Peanut Garlic Tabbouleh blends some heat from jalapeno & garlic with yummy peanuts & traditional parsley. Serve as an appetizer or a diner side. Gluten-free.
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Ingredients
- 3 garlic cloves
- 0-2 Jalapeno peppers depending on heat & preference
- 1 c peanuts
- 1 ½ c parsley or cilantro leaves
- ¼ cup fresh lime juice
- pinch of salt
Instructions
- In a food processor or using a chef’s knife, mince the garlic, pepper(s), peanuts and parsley. Process until finely chopped. Transfer to a bowl and stir in the lime juice and salt.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Sodium
14mg
(1%)
Potassium
294mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1319IU
(26%)
Vitamin C
29mg
(32%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 14mg | 1% |
| Potassium | 294mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1319IU | 26% |
| Vitamin C | 29mg | 32% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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