Tabbouleh
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Refrigeration time
2 hrs
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Total Time
2 hrs 25 mins
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Servings
4 people
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Calories
291 kcal
-
Cuisine
Mediterranean, Middle Eastern
Tabbouleh
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Tabbouleh is a vibrant Middle Eastern dish that can be eaten with just about anything. It should be a staple at any BBQ or picnic too.
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Ingredients
- 240 g fresh parsley finely sliced
- 80 g bulgur wheat
- 25 g fresh mint finely chopped
- 6 Spring onion (Scallion) finely sliced
- 2 tomatoes very finely diced
- 180 g cucumber very finely diced
- 2 lemons juice only
- 90 ml olive oil
- 1 pinch sea salt and ground black pepper
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Instructions
- Cook the bulgar wheat according to the packet instructions. This will take around 20 minutes.
- Put all the other ingredients into a bowl and mix well.
- Add the cooked bulgar wheat and mix well again.
- Refrigerate before serving (at least 2 hours is best). Give another stir before serving.
Notes
- Cut the parsley in a slicing motion, rather than chopping.
- When refrigerating, drain as much liquid as possible.
- For extra protein, add some chickpeas.
- For a gluten free option you could make a quinoa tabbouleh instead of using bulgar wheat.
- Use really ripe and fresh tomatoes in this dish, as you will really taste the difference.
- For best results, put the tabbouleh in the fridge for 30 minutes to allow the flavours to come together.
Nutrition Information
Show Details
Serving
1portion
Calories
291kcal
(15%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Sodium
44mg
(2%)
Potassium
657mg
(19%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
4162IU
(83%)
Vitamin C
94mg
(104%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 291kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Sodium | 44mg | 2% |
| Potassium | 657mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 4162IU | 83% |
| Vitamin C | 94mg | 104% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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