Peanut Rice Recipe (South Indian Style)
User Reviews
5
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Prep Time
25 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
4
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Calories
373 kcal
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Course
Main Course
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Cuisine
Indian
Peanut Rice Recipe (South Indian Style)
Description
The Peanut Rice Recipe (South Indian Style) integrates cooked rice with a savory peanut powder blend. Rice is cooked to fluffy perfection and cooled to prevent clumping. The peanut powder, or verkadalai podi, is prepared by roasting peanuts along with chana dal, urad dal, red chilies (preferably mild varieties), desiccated coconut, turmeric, and optional white sesame seeds, then grinding them to a coarse powder that adds texture and flavor.
Tempering with sesame oil, mustard seeds, curry leaves, and asafoetida adds fragrance and depth to the dish. This tempered mixture is combined into the peanut powder and then folded into the rice, providing a nutty, mildly spicy, and aromatic dish. The mix of roasted nuts and spices complements the comforting rice texture.
This dish can be served on its own or alongside yogurt and pickles for a balanced meal. It also works well as a portable lunch or light dinner option. Variations include using leftover rice and adjusting chili levels according to taste.
The notes highlight options such as halving or scaling the recipe, using different red chilies to control heat, and adding more sesame seeds for flavor. Coarser peanut grinding offers crunch contrast in the final dish.
Ingredients
For cooking rice
- 1 cup rice
- 1.75 to 2 cups water or add as required
- ½ teaspoon salt or add as required
For peanut powder or verkadalai podi
- ½ cup peanuts
- 1 tablespoon chana dal (split and husked bengal gram)
- 1 tablespoon urad dal (split and husked black gram)
- 3 red chili broken and seeds removed (can use byadagi or kashmiri red chilies, dry
- 3 tablespoons desiccated coconut
- ¼ teaspoon turmeric powder
- 1 tablespoon white sesame seeds - optional
For tempering peanut rice
- 1 tablespoon sesame oil (gingelly oil)
- ½ teaspoon mustard seeds
- 8 to 10 curry leaves
- 1 pinch asafoetida
Other ingredient
- salt as required, to be added later
Instructions
Cooking rice
- Rinse the rice a couple of times in water and then soak in enough water for 20 to 30 minutes. If using brown rice, then soak for about 30 to 45 minutes.
- Later drain all the water and add the rice in a 3 litre pressure cooker. Also add ½ teaspoon salt or add as required.
- Add 1.75 to 2 cups water or add as required for regular white rice. If using hand pounded rice then add 2.25 to 2.5 cups water. If using brown rice, then add 3 cups water.
- For white rice, pressure cook for 1 to 2 whistles on medium flame. For hand pounded rice, pressure cook for 4 to 5 whistles and for brown rice pressure cook for 8 to 9 whistles on medium heat.
- When the pressure settles down on its own, remove the lid.
- Take the rice in a large bowl or plate and let the rice grains cool down completely. If there are lumps in the rice, then break the lumps.
Making peanut rice
- Heat a small frying pan. Keep the heat to medium-low. Add the peanuts.
- Stirring often begin to roast the peanuts.
- Roast till the peanuts become crunchy and crisp. You will see some blisters and black spots on the peanuts.
- Remove the roasted peanuts in a plate and keep aside.
- In the same pan, then add chana dal.
- Stirring continuously roast chana dal on a low heat till they change color and become golden. They will also become fragrant. Remove and keep aside.
- In the same pan add urad dal.
- Stirring continuously roast urad dal on a low heat till the lentils become golden and aromatic.
- Keeping the heat to a low, add the dry red chilies and the desiccated coconut.
- Mix and continue to roast stirring continuously.
- Roast coconut till it is light golden.
- Now turn off the heat and add ¼ teaspoon turmeric powder and white sesame seeds. Sesame seeds can be skipped.
- Mix well. Keep this mixture in the pan till it cools down.
- Take the above roasted spices, urad lentils and coconut mixture in a small grinder jar. Also add the roasted chana dal.
- Grind in small seconds to a coarse mixture. You can even use pulse option of the mixer-grinder and pulse at intervals of 3 to 4 seconds.
- Then add the roasted peanuts.
- Using the pulse option for some seconds, grind to a semi-fine powder. Do not grind too much as then peanuts will release their oil.
- Add the ground peanut powder to the cooked rice. Add more salt as per taste and mix very well.
Making tempering
- Heat 1 tablespoon sesame oil (gingelly oil) in a small pan. Add ½ teaspoon mustard seeds.
- Let them crackle on medium-low heat.
- When the mustard seeds crackle, then add 8 to 10 curry leaves and 1 pinch of asafoetida (hing). Turn off the heat and stir to mix.
- Add all the tempered ingredients in the peanut rice mixture. Mix again.
- Serve Peanut Rice as a main course or as a side dish. You can also serve it with a side of plain curd (yogurt) or raita.
Notes
- This recipe can be adjusted in quantity to suit servings by halving or multiplying the ingredients.
- Mild red chilies like byadagi or kashmiri are recommended to maintain flavor without excessive heat.
- Adding extra sesame seeds enhances the nutty flavor profile if desired.
- Using leftover rice is practical; just break up any lumps before mixing to maintain texture.
- To add texture contrast, coarsely grind the peanuts rather than making a fine powder.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 592mg | 25% |
| Potassium | 213mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 176IU | 4% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 27mg | |
| Vitamin B6 | 0.2mg | |
| Vitamin C | 40mg | 44% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 68mg | 7% |
| Vitamin B9 (Folate) | 260µg | |
| Iron | 2mg | 11% |
| Magnesium | 58mg | 15% |
| Phosphorus | 145mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.