Peanut Thecha
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Peanut Thecha
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Crunchy peanut green chili chutney AKA Thecha or Kharda is a coarsely ground chutney popular in Western India often served with Bhakri.
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Ingredients
- ½ cup peanuts raw, unsalted
- 4 green chilies
- 8 garlic cloves
- 2 teaspoons neutral cooking oil generic cooking oil
- 1 teaspoon kosher salt
Instructions
- Heat half oil in a small frying pan. Add peanuts, green chilies and garlic. Roast on medium heat for 3 to 4 minutes. Turn the heat off and allow it to cool down.
- Next grind the roasted mixture along with the salt using a mortar and pestle until its mixed in with a slightly coarse consistency. You can also pulse it a few times in a small blender jar.
- Add the remaining oil to the frying pan along with the ground chutney. Roast on low heat until the chutney becomes dry with crunchy texture.
- Allow the chutney to cool down and then store in an airtight container.
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Sodium
733mg
(31%)
Potassium
140mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
7mg
(8%)
Calcium
22mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Sodium | 733mg | 31% |
| Potassium | 140mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 22mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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