Peanut Turkey Ramen Noodles
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Peanut Turkey Ramen Noodles
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
For Peanut Sauce
- 1/4 cup peanut butter natural, unsweetened
- 1 tablespoons soy sauce use tamari or coconut aminos for gluten free, low sodium
- 2 teaspoon rice vinegar
- 1 tablespoons brown sugar
- 1/2 teaspoons Chili garlic sauce more or less to taste
- 2 teaspoons lime juice fresh
- 1-2 garlic pressed or grated, cloves
- 2 teaspoon ginger root grated
- 2-4 tablespoons water warm
For Ramen noodle bowls
- 3 packages ramen noodles 3 ounces each, discard seasoning packet
- 1 TBSP olive oil
- 1 red bell pepper diced
- 2 cups turkey diced, cooked
- peanut optional, for garnish, chopped
- cilantro optional, for garnish, chopped
Instructions
- Combine ingredients for peanut sauce in a medium bowl whisk together until smooth. Set aside.
- Meanwhile, prepare noodles as directed on package (however, do not use seasoning packet). When draining, reserve about 1/4 cup of the pasta water and set aside. If noodles are done before the rest of the dish, toss with a little oil to keep them from clumping together.
- Heat a oil in a large skillet over medium high heat. When hot, add the bell peppers and cook for 3-4 minutes, stirring occasionally, until they are softening and starting to brown.
- Add the cooked turkey and cook for about a minute, just to warm through.
- Add the cooked noodles and peanut sauce. Toss until everything is mixed and coated with sauce. If peanut sauce is too thick, stir in a few tablespoons of the reserved pasta water at a time until sauce is at desired consistency. Top with chopped peanuts and cilantro and serve.
Notes
- Substitute any pasta, spaghetti or rice noodles would both work.
Nutrition Information
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Serving
1serving
Calories
509kcal
(25%)
Carbohydrates
50g
(17%)
Protein
27g
(54%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
47mg
(16%)
Sodium
659mg
(27%)
Potassium
461mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
961IU
(19%)
Vitamin C
39mg
(43%)
Calcium
42mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 509kcal | 25% |
| Carbohydrates | 50g | 17% |
| Protein | 27g | 54% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 47mg | 16% |
| Sodium | 659mg | 27% |
| Potassium | 461mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 961IU | 19% |
| Vitamin C | 39mg | 43% |
| Calcium | 42mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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