Pear Gorgonzola Salad
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Unrated
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Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
381 kcal
Pear Gorgonzola Salad
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 lb chicken breast raw, thin sliced
- 8 cups arugula
- 1 large pear sliced (about 200 grams, green variety
- 1/2 cup gorgonzola cheese
- 1/3 cup dried cranberries or pomegranate arils, lower sugar
- 1/4 cup pecan halves or pieces
- 1/4 cup balsamic vinaigrette for marinating chicken
Pomegranate Vinaigrette
- 1/3 cup pomegranate juice
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- 1 tsp honey
- lemon juice squeeze
Instructions
- Marinate chicken in balsamic vinaigrette for at least one hour.
- Whisk together vinaigrette ingredients and set aside.
- Heat a large non-stick pan over medium-high heat. Add about 1/2 tbsp olive oil for pan frying if desired. Add chicken and cook on one side for 3-5 minutes. Flip and cook through. Remove chicken from pan and rest on a cutting board.
- Assemble arugula, pear, pecans, and cranberries in a serving bowl. Top with chicken, gorgonzola cheese, and vinaigrette before serving.
Notes
- I used pomegranate juice in my vinaigrette but you could use fresh squeezed orange juice.
Nutrition Information
Show Details
Calories
381kcal
(19%)
Carbohydrates
26g
(9%)
Protein
32g
(64%)
Fat
18g
(28%)
Cholesterol
78mg
(26%)
Sodium
303mg
(13%)
Potassium
574mg
(12%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 32g | 64% |
| Fat | 18g | 28% |
| Cholesterol | 78mg | 26% |
| Sodium | 303mg | 13% |
| Potassium | 574mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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