Pear Nectar
User Reviews
5.0
24 reviews
Excellent
Pear Nectar
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A super easy smoothie that has only one ingredient!
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Ingredients
- 2 pears (ripe)
- Ice cubes (a few)
Instructions
- Place cored and destemmed pears in a blender.
- Blend with some ice, for a smoother result.
Notes
- Peel the pears if they are not organic, or if you don't like the skin (you won't taste it if it's blended).
Nutrition Information
Show Details
Serving
1glass
Calories
101kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
3mg
(0%)
Potassium
206mg
(6%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
45IU
(1%)
Vitamin C
8mg
(9%)
Calcium
17mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 101kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 206mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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