Pear, Pomegranate and Maple Crumble (gluten-free)
User Reviews
5.0
18 reviews
Excellent
Pear, Pomegranate and Maple Crumble (gluten-free)
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This pear pomegranate crumble is gluten-free, vegan, paleo-friendly, sweetened naturally with maple syrup and perfect for a festive winter party.
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Ingredients
Fruit Base
- 6 pears peeled, cored and diced
- 1/4 cup maple syrup
- 1 tbsp arrowroot powder
- 1 tsp lemon juice
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 1 cup pomegranate arils
Topping
- 1 cup pecans
- 1 cup almond flour
- 1/4 cup coconut oil melted
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- pinch of cardamom
Coconut Whipped Cream
- 13.5 oz full-fat coconut milk refrigerated overnight
- 1 tsp maple syrup
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350 degrees fahrenheit.
- In a large mixing bowl, add all fruit base ingredients (except the pomegranate arils) and toss until well combined. Transfer fruit mixture to a 9x13 baking dish, top with the pomegranate arils and set aside.
- Add the pecans to a food processor and pulse 3-4 times to create small pieces. Add the remaining topping ingredients and pulse until you have a sticky, crumbly mixture.
- Sprinkle the topping on top of the fruit base and cook for 25-30 minutes, or until lightly golden.
- While the crumble is cooking, make your coconut whipped cream. Open the can of refrigerated coconut milk and scoop out the hardened coconut cream (leaving the coconut water). Place coconut cream in a mixing bowl and add the maple syrup and vanilla. Using a hand mixer on medium speed, fluff the coconut whipped cream for 10-20 seconds. Refrigerate until the crumble is done.
- Serve the crumble warm with a dollop of coconut whipped cream.
Nutrition Information
Show Details
Calories
461kcal
(23%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
33g
(51%)
Saturated Fat
16g
(80%)
Sodium
82mg
(3%)
Potassium
393mg
(11%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Vitamin A
40IU
(1%)
Vitamin C
8.7mg
(10%)
Calcium
82mg
(8%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Calories | 461kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 33g | 51% |
| Saturated Fat | 16g | 80% |
| Sodium | 82mg | 3% |
| Potassium | 393mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 82mg | 8% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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