Gluten-Free Apple Crumble
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Gluten-Free Apple Crumble
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For a guilt-free treat, indulge in a delicious gluten-free apple crumble packed with heart-healthy pecans, antioxidant-rich cinnamon, and fiber-loaded apples. This dessert perfectly combines comfort and nutrition.
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Ingredients
Crumble Topping:
- ½ cup salted butter melted
- ¾ cup coconut sugar
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon ground nutmeg
- 1 teaspoon baking powder
- ⅓ cup Chopped Pecans
- 1 cup gluten free flour
Filling:
- 6-7 cups Granny Smith apples peeled and sliced small
- 3 Tablespoons salted butter melted
- ½ cup coconut sugar
- ½ teaspoon ground cinnamon
- 1 Tablespoon lemon juice
- 2 Tablespoon cornstarch
- ½ teaspoon salt
- 1 Tablespoon vanilla extract
FOR SERVING:
- vanilla protein ice cream optional
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Instructions
- Preheat oven to 375°F. Grease an 8x8-inch baking dish and set aside.
- Combine the melted butter, brown sugar, cinnamon, salt, nutmeg, baking powder, pecans, and flour in a small bowl. The mixture should be crumbly. Set the mixture aside.
- Combine the apples, butter, brown sugar, cinnamon, lemon juice, cornstarch, salt, and vanilla in a medium bowl.
- Pour the apple mixture into the prepared baking dish and top with the crumble mixture, covering all of the apple mixture.
- Bake in the preheated oven for 25 minutes.
- Remove the crumble from the oven and let cool for 10 minutes.
- Serve with ice cream or whipped cream. Enjoy!
Nutrition Information
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Serving
1.25cup
Calories
487kcal
(24%)
Carbohydrates
65g
(22%)
Protein
3g
(6%)
Fat
26g
(40%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
56mg
(19%)
Sodium
692mg
(29%)
Potassium
173mg
(5%)
Fiber
6g
(24%)
Sugar
36g
(72%)
Vitamin A
720IU
(14%)
Vitamin C
7mg
(8%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Serving | 1.25cup | |
| Calories | 487kcal | 24% |
| Carbohydrates | 65g | 22% |
| Protein | 3g | 6% |
| Fat | 26g | 40% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 692mg | 29% |
| Potassium | 173mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 36g | 72% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 7mg | 8% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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