Keto Mock Apple Crumble (Gluten-Free)

User Reviews

4.8

18 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    55 mins

  • Servings

    8

  • Calories

    285 kcal

  • Course

    Dessert

  • Cuisine

    American

Keto Mock Apple Crumble (Gluten-Free)

Enjoy this Keto mock apple crumble and you’ll never even miss the apples! It’s made with Chayote squash as a Low Carb substitute for apples and topped with a gluten-free streusel crumble.

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Ingredients

Servings

FOR THE “APPLE” FILLING

  • 4 chayote squash
  • ½ cup butter
  • 1 tablespoon apple pie spice
  • ¼ cup brown swerve
  • ¼ cup Swerve confectioners
  • Juice and zest of 1 lemon
  • 2 teaspoons of Natural Apple Flavoring
  • ¼ teaspoon xanthan gum

FOR THE CRUMBLE TOPPING

  • 1 ¼ cups Super Fine Almond Flour
  • cup pecans chopped
  • cup grass fed butter melted
  • cup brown swerve
  • 1 teaspoon apple pie spice
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Instructions

  1. Wash, peel, core and dice the chayote squash. Heat a pot or large skillet to low and melt the butter. Add in the squash and toss to coat. Cover with a lid and cook for 10 minutes.
  2. Preheat oven to 350F. Add in the rest of the filling ingredients and stir to combine. I prefer using this silicone spoon, so nothing sticks to it! Continue cooking for 10 more minutes, covered or until fork tender. Before moving onto the next step, taste the filling mixture for sweetness. If you want it sweeter, add in more Swerve confectioners at this time.
  3. Add the almond flour, pecans, apple pie spice and Swerve into a mixing bowl and mix them together. Then pour the melted butter over the top and mix until well combined. Once you add the butter, you’ll see the crumbles will start to form.
  4. Pour the filling into a 9″x 9″ glass or ceramic baking dish that’s been sprayed with nonstick spray. Smooth the filling out into one even layer. Add in the crumble topping over the top, distributing it evenly.
  5. Place on the lower ⅓ rack of your oven and bake for 30-35 minutes or until the topping is slightly golden. If the crumble topping starts getting too dark, tent it with foil and continue baking. Store leftovers in the fridge in an airtight container for several days or freeze.

Nutrition Information

Show Details
Calories 285kcal (14%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 27g (42%) Saturated Fat 13g (65%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 285 kcal

% Daily Value*

Calories 285kcal 14%
Carbohydrates 7g 2%
Protein 5g 10%
Fat 27g 42%
Saturated Fat 13g 65%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

18 reviews
Excellent

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