Peas and Carrots
User Reviews
0.0
0 reviews
Unrated
Peas and Carrots
Report
Peas and carrots is a quick and easy side dish made with fresh or frozen peas and carrots, cooked in butter and stock, perfect for any meal.
Share:
Ingredients
- 2 Tablespoons unsalted butter
- ¼ cup chicken stock
- 1 shallot finely chopped
- 4 carrots sliced
- 2 garlic cloves minced
- 2 Tablespoons maple syrup
- ¾ teaspoon salt
- ½ teaspoon freshly ground pepper
- 2 cups frozen peas
- 2 Tablespoons of chopped fresh parsley
Instructions
- In a large skillet over medium-high heat, melt the butter.
- Once the butter is melted, add the shallot and garlic and cook for 1 minute until the shallot is softened.
- Add the carrots, chicken stock, maple syrup, salt, and pepper.
- Cook for about 6 minutes until carrots are tender.
- Add the frozen peas and continue cooking for another 2 minutes.
- Serve warm and sprinkle with fresh parsley.
Nutrition Information
Show Details
Serving
0.75cup
Calories
174kcal
(9%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
16mg
(5%)
Sodium
507mg
(21%)
Potassium
453mg
(13%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
11091IU
(222%)
Vitamin C
36mg
(40%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 174kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 16mg | 5% |
| Sodium | 507mg | 21% |
| Potassium | 453mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 11091IU | 222% |
| Vitamin C | 36mg | 40% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
