Pecan Chickpea Crumble
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
2 servings
-
Calories
241 kcal
Pecan Chickpea Crumble
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This crumble is one of my favorite items to use in place of meat. The crumble is great with a myriad of spices + herbs and perfect for topping salads, grain bowls, or even nachos.
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Ingredients
- 1/2 cup brown rice cooked short-grain
- 1/2 cup chickpeas drained and rinsed if using canned, cooked
- 1/4 cup pecans see note, toasted
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- In a food processor, combine chickpeas, cooked brown rice, pecans, smoked paprika, and garlic powder. Pulse a few times until mixture comes together and resembles a coarsely ground meal.
- Heat a skillet over medium low heat and add olive oil follow by mixture. Stirring occasionally, heat mixture until hot and fragrant, 4-6 minutes.
Notes
- Tips & Tricks: I like to lightly toast pecans in a dry skillet. Add the nuts to the skillet over medium-low heat. Shake the pan and let the pecans toast until fragrant.
- You could make this sauce ahead of time and assemble when ready to eat.
- Stock up: get the pantry ingredients you will need: Chickpeas, Rice, Pecans
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
31.6g
(11%)
Protein
6.7g
(13%)
Fat
10.7g
(16%)
Sodium
391mg
(16%)
Fiber
5.3g
(21%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 31.6g | 11% |
| Protein | 6.7g | 13% |
| Fat | 10.7g | 16% |
| Sodium | 391mg | 16% |
| Fiber | 5.3g | 21% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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