Pecan Maple Breakfast Cookies
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Pecan Maple Breakfast Cookies
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Since these cookies aren't really "treats" I told my daughters (a.k.a. my taste testers) they could have as many as they wanted.
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Ingredients
- 1 cup whole-wheat flour
- ¾ cup oats rolled
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ¼ cup applesauce
- 3 tablespoons pure maple syrup
- 2 tablespoons butter softened but not melted
- 1 egg
- ½ teaspoon vanilla extract pure
- ½ cup pecans chopped
Instructions
- Preheat oven to 375 degrees F and grease a cookie sheet.
- Whisk together the flour, oats, baking soda, and salt.
- In a separate bowl using an electric mixer beat the applesauce, maple syrup, butter, egg, and vanilla.
- While beating the mixture on a low speed add the dry ingredients until well blended.
- Fold in the nuts with a spatula.
- Drop onto prepared cookie sheet with a spoon. Bake for 8 - 9 minutes or until they start to brown.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Pecan Maple Breakfast Cookies Amount Per Serving Calories 144 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 2g13%Trans Fat 0.1gPolyunsaturated Fat 2gMonounsaturated Fat 3gCholesterol 22mg7%Sodium 138mg6%Potassium 111mg3%Carbohydrates 18g6%Fiber 2g8%Sugar 5g6%Protein 3g6% Vitamin A 99IU2%Vitamin C 0.1mg0%Calcium 21mg2%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 144
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 2g
- 13%
- Trans Fat 0.1g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 3g
- Cholesterol 22mg
- 7%
- Sodium 138mg
- 6%
- Potassium 111mg
- 3%
- Carbohydrates 18g
- 6%
- Fiber 2g
- 8%
- Sugar 5g
- 6%
- Protein 3g
- 6%
- Vitamin A 99IU
- 2%
- Vitamin C 0.1mg
- 0%
- Calcium 21mg
- 2%
- Iron 1mg
- 6%
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