Peperonata

User Reviews

5

24 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    6

  • Calories

    151 kcal

  • Course

    Side Dish

  • Cuisine

    Italian

Peperonata

Peperonata is a gently cooked vegetable stew featuring red, yellow, and orange bell peppers along with onions and tomatoes simmered to a soft, saucy consistency. Olive oil and butter start the dish by softening onions, then peppers are added and cooked until tender. Fresh garlic, basil, and seasonings round out the flavor, producing a savory, lightly sweet, and tangy vegetable medley. It makes a flavorful side or topping for bread or proteins.

Description

Peperonata showcases a vibrant mix of bell peppers in red, yellow, and orange simmered with onions and tomatoes until very tender. The base starts by sautéing onion in olive oil and butter, which adds richness and a tender texture. Adding the mixed bell peppers and cooking them until soft releases their sweetness and softens their flesh. Garlic quickly follows to add aromatic depth without becoming bitter. The tomatoes and fresh basil provide acidity and herbal freshness while blending into a soft sauce enhanced by a hint of sugar to balance acidity.

The ingredients reduce gently over medium-low heat, yielding a dish where the peppers almost melt into the tomato sauce, creating a flavorful, velvety vegetable side or condiment. The final step includes tasting and adjusting salt and pepper to balance flavors. Garnishing with additional fresh basil leaves brightens the dish visually and enhances its herbaceous notes.

This peperonata is versatile: serve it as a warm side with grilled or roasted meats, spoon it over toasted bread for a rustic vegetable topping, or use it as part of an antipasto spread. Its soft texture and sweet-savory flavor contrast well with hearty proteins or crusty breads.

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Ingredients

Servings
  • 1/4 cup olive oil
  • 1 tablespoon butter
  • 1 onion thinly sliced
  • 2 bell pepper cored, seeded and sliced, red
  • 2 yellow bell pepper cored, seeded and sliced
  • 2 bell peppers cored, seeded and sliced, orange
  • 2 teaspoons garlic minced
  • 4 plum tomatoes fresh or canned (San Marzano), seeded and diced
  • 2 prigs basil plus more for garnish, fresh
  • salt to taste
  • black pepper to taste
  • 1 teaspoon granulated sugar

Instructions

  1. Heat the olive oil and butter in a large pot over medium heat. Add the onion and cook for 4-5 minutes or until just softened.
  2. Add the red, yellow and orange bell peppers. Cook for 6-8 minutes or until tender.
  3. Add the garlic and cook for 30 seconds. Stir in the tomatoes, basil, salt, pepper and sugar.
  4. Reduce the heat to medium low and bring the mixture to a simmer. Cook, stirring occasionally, until the peppers are very soft and the tomatoes have broken down to form a sauce. If the mixture seems dry as it cooks you can add a tablespoon of water as needed.
  5. Remove the basil sprigs and discard. Let cool slightly, then taste and add more salt and pepper if desired. Serve, garnished with additional basil.

Nutrition Information

Show Details
Calories 151kcal (8%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 5mg (2%) Sodium 24mg (1%) Potassium 376mg (8%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 3001IU (60%) Vitamin C 181mg (201%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 151 kcal

% Daily Value*

Calories 151kcal 8%
Carbohydrates 12g 4%
Protein 2g 4%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 24mg 1%
Potassium 376mg 8%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 3001IU 60%
Vitamin C 181mg 201%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

24 reviews
Excellent

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