Perfect Microwave Rice

User Reviews

5

16 reviews
Excellent
  • Prep Time

    1 min

  • Cook Time

    12 mins

  • Standing time

    3 mins

  • Total Time

    16 mins

  • Servings

    2 servings

  • Calories

    228 kcal

  • Course

    Side Dish

  • Cuisine

    British

Perfect Microwave Rice

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This recipe demonstrates how to cook rice in the microwave with just rice and boiling water. The method uses cling film to trap steam for even cooking, resulting in fluffy rice with separate grains. It is a straightforward approach that avoids stirring or lifting the cover, preserving the cooking steam essential for texture. This technique can be a helpful alternative when stovetop cooking is impractical or for small portions.

Description

The Perfect Microwave Rice recipe involves rinsing the rice thoroughly and combining it with boiling water in a microwave-safe bowl covered with cling film pierced to release some steam. The rice is cooked on high then medium power before resting briefly. This method uses steam trapped under the plastic film to cook the rice evenly without stirring. The result is rice that is tender, moist, and fluffy without being mushy. Following the advice not to remove the cling film during cooking ensures optimal steaming.

This rice pairs well with a variety of dishes and can be a convenient side when kitchen space or equipment is limited. The resting period after cooking allows moisture to distribute evenly throughout the grains for better texture.

When handling the hot bowl after cooking, use oven gloves or towels for safety as it retains heat. The recipe emphasizes the importance of letting the rice rest before fluffing to enhance fluffiness and prevent clumping.

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Ingredients

Servings
  • 125 g rice
  • 300 ml water boiling

Instructions

  1. Rinse the rice three times then put into a microwave safe bowl and pour in the water. Cover with cling film (Saran wrap) and pierce several times.
  2. Cook in the microwave on high for 9 minutes then on medium for 3 minutes.
  3. Allow to stand for 3 minutes before using a fork to fluff up.

Notes

  • Rinse rice multiple times before cooking to remove excess starch for better texture.
  • Do not remove cling film during cooking to maintain steam and ensure proper rice cooking.
  • Be cautious when removing the hot bowl from the microwave; use oven mitts or thick towels.
  • Allow rice to rest for about 3 minutes after microwaving to achieve fluffy grains before fluffing with a fork.

Nutrition Information

Show Details
Serving 1portion Calories 228kcal (11%) Carbohydrates 50g (17%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 11mg (0%) Potassium 72mg (2%) Fiber 1g (4%) Sugar 1g (2%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 228 kcal

% Daily Value*

Serving 1portion
Calories 228kcal 11%
Carbohydrates 50g 17%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 11mg 0%
Potassium 72mg 2%
Fiber 1g 4%
Sugar 1g 2%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

16 reviews
Excellent

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