Perfect Roasted Asparagus
User Reviews
5
Perfect Roasted Asparagus
Description
Perfect Roasted Asparagus starts with fresh asparagus trimmed of woody ends to ensure tenderness. The spears are spread on a baking sheet without crowding to promote even roasting and browning. After drizzling with avocado oil and sprinkling with sea salt and optional black pepper, the asparagus roasts at 450°F for 6 to 10 minutes. The cooking time varies based on stalk thickness but aims for a tender yet slightly firm texture with lightly browned tips.
The roasted asparagus can be served immediately, optionally enhanced with vegan parmesan cheese and a squeeze or zest of lemon to add a tangy contrast to the earthy flavor. This preparation works well as a side dish for a variety of meals, showcasing the clean, natural taste of fresh asparagus with a crisp texture.
Because the recipe focuses on fresh produce, leftovers are best kept in refrigeration for a short period. Nutrition information is estimated without optional toppings. This straightforward approach emphasizes the vegetable’s inherent flavor and texture through simple roasting.
Ingredients
- 1 small bundle asparagus 1 small bunch yields ~300 g or 2/3 lb after trimming, fresh
- 1 ½ tsp avocado oil
- 1 healthy pinch salt sea salt
- 1 healthy pinch black pepper (optional)
FOR SERVING optional
- vegan parmesan cheese
- lemon juice and/or zest
Instructions
- Preheat oven to 450 degrees F (232 C). Set out a large baking sheet (as original recipe is written // use more baking sheets as needed to avoid crowding).
- Trim woody ends off of the asparagus (~1-2 inches from the bottom) and place the asparagus sprigs on the bare baking sheet(s). If you want to use parchment paper, refer to packaging for maximum safe temperature. We found a bare baking sheet yielded the best result.
- Drizzle with oil and toss to distribute evenly. Sprinkle with sea salt and black pepper (optional). To encourage browning, avoid crowding the pan. The asparagus can touch but should not be overlapping.
- Bake for 6-10 minutes or until lightly browned and tender when pierced with a fork. Should still have a little bite. Thicker stems will require longer cook time than thinner stems. Taste and add more salt to taste as needed.
- Serve hot. Optionally, garnish with vegan parmesan cheese and/or a sprinkle of lemon juice and/or zest.
- Best when fresh. Store leftovers in a sealed container in the refrigerator for up to 2-3 days. Reheat in a skillet on the stovetop until warm. Not freezer friendly.
Notes
- Trim 1-2 inches off the woody bottom ends of asparagus before roasting.
- Roast asparagus spears spread out without overlapping for even browning.
- Adjust roasting time between 6 to 10 minutes depending on stalk thickness to retain a crisp-tender texture.
- Optionally garnish with vegan parmesan and fresh lemon juice or zest for additional flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4(Servings)
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 30 | 2% |
| Carbohydrates | 2.9g | 1% |
| Protein | 1.7g | 3% |
| Fat | 1.8g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1.2g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Potassium | 152mg | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 1.4g | 3% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 18mg | 2% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
