Peri Peri Chicken
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Unrated
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Prep Time
15 mins
-
Cook Time
25 mins
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Additional Time
8 hrs
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Total Time
8 hrs 40 mins
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Servings
6
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Calories
480 kcal
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Course
Main Course
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Cuisine
African, Portuguese
Peri Peri Chicken
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This delicious Peri Peri Chicken will spice up your family meals! A healthy fakeaway version of Nandos Peri Chicken that’s slimming friendly and cooks in just 30 minutes.
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Ingredients
Peri Peri Marinade
- 2 tbsp olive oil , see notes for Slimming version
- 1 tbsp brown sugar or Sukrin Gold sweetener
- 2 tsp smoked paprika
- 2 tsp oregano dried
- 1 tsp chili flakes or to taste
- 1 tsp garlic powder or granules
- 1 tsp salt
- 1/4 tsp black pepper ground
- 1 lime , juice and zest
- 1 lemon , juice and zest
Chicken
- 4 chicken drumsticks
- 8 chicken thighs , skinless
Sides (optional)
- 3 bell pepper one each yellow, orange and red), sliced
- 1 lime cut into wedges
Instructions
Marinate the chicken
- Mix all the ingredients for the marinade in a ceramic or glass bowl or container.
- Add the chicken and rub the marinade over the pieces to coat.
- Cover the bowl and chill overnight in the fridge or for up to 24 hours.
Cook the chicken
- Preheat the oven to 200C (400F).
- Slice the peppers, if using, and spread over a baking tray.
- Tread the chicken thighs on metal skewers (discard any marinade).
- Set a rack over the peppers and add the chicken pieces.
- Cook for 25-30 minutes or until the chicken is 75C / 165 F when checked with a digital thermometer.
- Serve the chicken over a bed of rice with sliced peppers and lime wedges on the side.
Notes
- For a Slimming World version, replace the sugar with sweetener and leave out the olive oil. Mist the chicken with olive oil cooking spray (you can simply add olive oil to a small spray bottle) prior to cooking.
- Increase the heat by adding more chilli flakes to the marinade
Nutrition Information
Show Details
Calories
480kcal
(24%)
Carbohydrates
9g
(3%)
Protein
34g
(68%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Cholesterol
194mg
(65%)
Sodium
568mg
(24%)
Potassium
605mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2431IU
(49%)
Vitamin C
89mg
(99%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 9g | 3% |
| Protein | 34g | 68% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 194mg | 65% |
| Sodium | 568mg | 24% |
| Potassium | 605mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2431IU | 49% |
| Vitamin C | 89mg | 99% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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