Persimmon Smoothie
User Reviews
5.0
15 reviews
Excellent
Persimmon Smoothie
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This quick and easy persimmon smoothie is made with gorgeous persimmons, milk kefir, almonds, and a dash of maple syrup. It's perfect for breakfast, as a post-workout drink, or even a light dessert!
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Ingredients
- 1 fuyu persimmon, leaves and core removed
- 1 cup plain milk kefir OR coconut milk kefir
- 1 tablespoon maple syrup
- 10 almonds
- 2 ice cubes, optional
- dash cayenne, optional (to serve)
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Instructions
- Blend all ingredients except cayenne together until smooth.
- Taste, sweeten more if desired. Add more milk or ice if the consistency is too thick.
- Serve with a dash of cayenne if desired.
- Store smoothies in the fridge, and drink within 2-3 days.
Notes
- Makes 2 small smoothies or 1 large smoothie.
- Make Ahead:
- Refrigerate: Store in a sealed jar or cup for 2-3 days. Shake before serving.
- Freeze: Store in individual size jars (such as 8oz canning jars) and freeze for up to 6 months. Move to the refrigerator 24 hours before drinking to allow time to thaw, or use as the ice pack in a lunch bag and it should be thawed by lunch time. Shake before serving.
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
63mg
(3%)
Potassium
96mg
(3%)
Sugar
12g
(24%)
Vitamin A
245IU
(5%)
Vitamin C
8.3mg
(9%)
Calcium
174mg
(17%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 63mg | 3% |
| Potassium | 96mg | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 174mg | 17% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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