Pesto Turkey Tortellini Soup Recipe
User Reviews
4.6
84 reviews
Excellent
Pesto Turkey Tortellini Soup Recipe
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30 minute meal! This healthy Pesto Turkey Tortellini Soup recipe makes cooking easy! 230 calories and 4 Weight Watchers SP
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Ingredients
- 1 pound 99% extra lean ground turkey
- 1 teaspoon olive oil
- 1 medium yellow onion chopped
- 2 large carrots cut into half circles
- 2 celery stalks diced
- 3 garlic cloves minced
- 1 teaspoon dried thyme
- ¼ teaspoon ground pepper
- 2 tablespoon basil pesto
- 5 ¼ cups low sodium chicken broth
- 9 ounces fresh or frozen cheese tortellini
- ¼ cup minced flat-leaf parsley
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Instructions
- Heat a large nonstick saucepan or cast iron Dutch oven over medium-high heat. Lightly coat with cooking spray. Add the ground turkey and cook, breaking up with a wooden spoon, until cooked through. Drain and discard the liquid. Transfer the ground turkey to a bowl.
- Reduce the heat to medium and add the olive oil to the saucepan. Stir in the onion, carrot and celery. Cook until the vegetables are tender, about 5 minutes.
- Stir in the garlic, thyme and pepper, and cook for 1 minute.
- Add the pesto and chicken broth. Bring to a boil, reduce to a lively simmer and cook for 10 minutes.
- Stir in the ground turkey and tortellini, and cook until the tortellini is tender, 5 minutes for fresh and 8 minutes for frozen.
- Remove from the heat and stir in the parsley. Serve.
Notes
Nutrition Information
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Serving
1.33Cups
Calories
230.2kcal
(12%)
Carbohydrates
14.8g
(5%)
Protein
23.9g
(48%)
Fat
8.1g
(12%)
Saturated Fat
2.8g
(14%)
Cholesterol
53mg
(18%)
Sodium
806.8mg
(34%)
Fiber
2g
(8%)
Sugar
4.4g
(9%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2302 kcal
% Daily Value*
| Serving | 1.33Cups | |
| Calories | 230.2kcal | 12% |
| Carbohydrates | 14.8g | 5% |
| Protein | 23.9g | 48% |
| Fat | 8.1g | 12% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 53mg | 18% |
| Sodium | 806.8mg | 34% |
| Fiber | 2g | 8% |
| Sugar | 4.4g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
84 reviews
Excellent
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