Italian Chicken & Vegetable Tortellini Soup Recipe
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5.0
12 reviews
Excellent
Italian Chicken & Vegetable Tortellini Soup Recipe
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Italian Chicken and Vegetable Tortellini Soup Recipe…Healthy comfort in a bowl! 259 calories and 5 Weight Watchers Freestyle SP
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Ingredients
- 2 teaspoon olive oil divided
- 2 boneless skinless chicken breasts, cut into ¾-inch pieces
- ½ teaspoon ground pepper divided
- ¼ teaspoon salt divided
- 1 small yellow onion chopped
- 2 large carrots cut into half-circles
- ¾ teaspoon ground oregano
- ¼ teaspoon crushed red pepper
- 3 garlic cloves minced
- 5 ¼ cups low sodium chicken broth
- 1 14 ounce can petite diced tomatoes
- 6 ounces green breans cut into 1-inch pieces
- 1 9 ounce package cheese tortellini
- ¼ cup minced flat-leaf parsley
- salt and pepper to taste
Instructions
- Heat 1 teaspoon of olive oil in a large nonstick saucepan set over medium-high heat.
- Add the chicken, ⅛ teaspoon salt and ¼ teaspoon pepper, and cook until the chicken is barely cooked through (it will cook further later). Transfer to a plate.
- Heat the remaining 1 teaspoon of olive oil in the same saucepan, and add the onions, carrots, oregano, crushed red pepper, ¼ teaspoon pepper and ⅛ teaspoon salt. Cook until the vegetable are starting to soften, about 5 minutes.
- Add the garlic and cook for 1 minute.
- Stir in the chicken broth and diced tomatoes, bring to a boil, then lower the heat to a simmer.
- Cook for 15 minutes, adding the green beans and chicken halfway through the cooking.
- Add the tortellini and cook until it is just tender (5 minutes for fresh and 8 minutes for frozen).
- Stir in the parsley. Season with salt and pepper, to taste. Serve.
Notes
Nutrition Information
Show Details
Serving
1.5Cups
Calories
259.5kcal
(13%)
Carbohydrates
31.1g
(10%)
Protein
19.7g
(39%)
Fat
6.4g
(10%)
Saturated Fat
2.4g
(12%)
Cholesterol
44.9mg
(15%)
Sodium
487.4mg
(20%)
Fiber
4.2g
(17%)
Sugar
5.6g
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2595 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 259.5kcal | 13% |
| Carbohydrates | 31.1g | 10% |
| Protein | 19.7g | 39% |
| Fat | 6.4g | 10% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 44.9mg | 15% |
| Sodium | 487.4mg | 20% |
| Fiber | 4.2g | 17% |
| Sugar | 5.6g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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