Beetroot, Kale and Orange Salad

Name: Beetroot, Kale and Orange Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 people
Ingredients: 4 tablespoons pumpkin seeds; 2 teaspoons honey; 6 tablespoons olive oil; 4 teaspoons apple cider vinegar; zest of 2 oranges; salt; 200 g kale; 2 oranges; 8 small cooked beetroots; 300 g ball of mozzarella

User Reviews

4.0

9 reviews

Good

Prep Time
15 mins
Total Time
15 mins
Servings
4 people
Calories
604 kcal
Course
Side Dish, Main Course
Cuisine
Fusion, British

Beetroot, Kale and Orange Salad

Nash Knight

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So fresh and healthy, this Beetroot, Kale and Orange Salad totally blew me away the first time I tried it. I know it sounds kind of an odd combination, but it really, really works!

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Ingredients

Servings

4 tablespoons pumpkin seeds
2 teaspoons honey
6 tablespoons olive oil
4 teaspoons apple cider vinegar (or white wine vinegar)
zest of 2 oranges
salt to taste
200 g kale sliced
2 oranges peeled and sliced
8 small cooked beetroots (or 4 large ones), sliced
300 g ball of mozzarella ripped into rough chunks

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Instructions

Heat a small frying pan on a medium heat and toast the pumpkin seeds for a few minutes, taking care not to burn them. Tip them onto a plate to cool.
Mix together the honey, olive oil, vinegar, orange zest and salt in a large bowl. Add the kale and massage the dressing into the kale using your fingers for 2 minutes. By this time the kale will be softer (and much nicer to eat raw!).
Tip the kale out onto a serving dish and add the mozzarella, beetroot and orange slices. Scatter over the pumpkin seeds and drizzle over any remaining dressing.

Notes

Not suitable for freezing.
Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details

Calories 604kcal (30%) Carbohydrates 33g (11%) Protein 25g (50%) Fat 43g (66%) Saturated Fat 14g (70%) Cholesterol 59mg (20%) Sodium 619mg (26%) Potassium 1035mg (30%) Fiber 7g (28%) Sugar 21g (42%) Vitamin A 5703IU (114%) Vitamin C 103mg (114%) Calcium 511mg (51%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 604 kcal

% Daily Value*

Calories	604kcal	30%
Carbohydrates	33g	11%
Protein	25g	50%
Fat	43g	66%
Saturated Fat	14g	70%
Cholesterol	59mg	20%
Sodium	619mg	26%
Potassium	1035mg	22%
Fiber	7g	28%
Sugar	21g	42%
Vitamin A	5703IU	114%
Vitamin C	103mg	114%
Calcium	511mg	51%
Iron	3mg	17%