Pickled Vegetable Hummus
User Reviews
5.0
3 reviews
Excellent
Pickled Vegetable Hummus
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Spicy, garlicky, pickled vegetable hummus!
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Ingredients
- 19 oz. can chick peas drained, rinsed, and skin removed
- 6 cloves garlic roasted
- 3 T. olive oil
- 2 T. Tahini
- 2 T. hot sauce
- 1 1/2 T. pickled garden vegetable juice
- 3/4 cup pickled garden vegetables
Instructions
To Roast Garlic
- Preheat oven to 350 degrees.
- I roasted an entire head of garlic. Cut off the top of the garlic head. Rub with 1 tablespoon of olive oil and add a pinch of salt. Wrap in tin foil. Bake in the oven for 30-45 minutes.
Hummus
- In a blender or food processor, add in all the chick peas. Be sure to remove the outer skin of the chick peas. They don't process well.
- Add in the roasted garlic, olive oil, and tahini.
- Mix on high until the chick peas are are finely chopped pieces.
- Add in the hot sauce, pickled vegetable juice and vegetables. Mix until the hummus is completely smooth about 3 - 4 minutes. If the hummus is too thick, add in more olive oil or pickled juice. I would start with 1 tablespoon and go from there.
- Serve is pita chips.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
39g
(13%)
Protein
14g
(28%)
Fat
7g
(11%)
Sodium
777mg
(32%)
Potassium
423mg
(12%)
Fiber
12g
(48%)
Vitamin A
40IU
(1%)
Vitamin C
3.5mg
(4%)
Calcium
111mg
(11%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Sodium | 777mg | 32% |
| Potassium | 423mg | 9% |
| Fiber | 12g | 48% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 111mg | 11% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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